32.2 km | 02:31:58 | 04:43/km日期: 2018-11-04 06:31 - 總爬升: 445 m - 平均心率: 149 - 卡路里: 1568 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 06'30" / 05'18" / 05'01" / 10'13" / 05'07" / 04'52" / 04'47" / 04'56" / 04'54" / 04'38" / 04'37" / 05'56" / 04'53" / 04'46" / 04'43" / 04'38" / 04'41" / 05'44" / 04'52" / 04'34" / 04'34" / 04'40" / 04'30" / 04'41" / 04'24" / 04'16" / 04'12" / 04'17" / 04'13" / 04'13" / 04'14" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'17") | 1000 / 1000 |
| 2 | | 05'17" (+01'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'50") | 1000 / 3000 |
| 4 | | 05'17" (+01'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'55") | 1000 / 5000 |
| 6 | | 04'51" (+00'40") | 1000 / 6000 |
| 7 | | 04'46" (+00'35") | 1000 / 7000 |
| 8 | | 04'56" (+00'45") | 1000 / 8000 |
| 9 | | 04'54" (+00'43") | 1000 / 9000 |
| 10 | | 04'37" (+00'26") | 1000 / 10000 |
| 11 | | 04'37" (+00'26") | 1000 / 11000 |
| 12 | | 04'52" (+00'41") | 1000 / 12000 |
| 13 | | 04'53" (+00'42") | 1000 / 13000 |
| 14 | | 04'45" (+00'34") | 1000 / 14000 |
| 15 | | 04'42" (+00'31") | 1000 / 15000 |
| 16 | | 04'38" (+00'27") | 1000 / 16000 |
| 17 | | 04'41" (+00'30") | 1000 / 17000 |
| 18 | | 04'57" (+00'46") | 1000 / 18000 |
| 19 | | 04'51" (+00'40") | 1000 / 19000 |
| 20 | | 04'34" (+00'23") | 1000 / 20000 |
| 21 | | 04'33" (+00'22") | 1000 / 21000 |
| 22 | | 04'40" (+00'29") | 1000 / 22000 |
| 23 | | 04'30" (+00'19") | 1000 / 23000 |
| 24 | | 04'41" (+00'30") | 1000 / 24000 |
| 25 | | 04'23" (+00'12") | 1000 / 25000 |
| 26 | | 04'16" (+00'05") | 1000 / 26000 |
| 27 | | 04'12" (+00'01") | 1000 / 27000 |
| 28 | | 04'17" (+00'06") | 1000 / 28000 |
| 29 | | 04'13" (+00'02") | 1000 / 29000 |
| 30 | | 04'12" (+00'01") | 1000 / 30000 |
| 31 | | 04'13" (+00'02") | 1000 / 31000 |
| 32 | | 04'11" | 1000 / 32000 |
| 33 | | 04'12" (+00'01") | 160 / 32160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
360.20 km 
Nike ZoomFly 累積 :
20494.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'18" | 00:11'48" |
| 3 | 05'01" | 00:16'49" |
| 4 | 10'13" | 00:27'02" |
| 5 | 05'07" | 00:32'09" |
| 6 | 04'52" | 00:37'01" |
| 7 | 04'47" | 00:41'48" |
| 8 | 04'56" | 00:46'44" |
| 9 | 04'54" | 00:51'38" |
| 10 | 04'38" | 00:56'16" |
| 11 | 04'37" | 01:00'53" |
| 12 | 05'56" | 01:06'49" |
| 13 | 04'53" | 01:11'42" |
| 14 | 04'46" | 01:16'28" |
| 15 | 04'43" | 01:21'11" |
| 16 | 04'38" | 01:25'49" |
| 17 | 04'41" | 01:30'30" |
| 18 | 05'44" | 01:36'14" |
| 19 | 04'52" | 01:41'06" |
| 20 | 04'34" | 01:45'40" |
| 21 | 04'34" | 01:50'14" |
| 22 | 04'40" | 01:54'54" |
| 23 | 04'30" | 01:59'24" |
| 24 | 04'41" | 02:04'05" |
| 25 | 04'24" | 02:08'29" |
| 26 | 04'16" | 02:12'45" |
| 27 | 04'12" | 02:16'57" |
| 28 | 04'17" | 02:21'14" |
| 29 | 04'13" | 02:25'27" |
| 30 | 04'13" | 02:29'40" |
| 31 | 04'14" | 02:33'54" |
| 32 | 04'11" | 02:38'05" |
| 32.2 | 04'09" | 02:38'45" |
留言 
展開計圈分析
