15.0 km | 01:24:00 | 05:35/km日期: 2018-11-01 20:04 - 平均心率: 160 - 卡路里: 1022 Cal
Pace: 05'29" / 06'04" / 05'41" / 05'55" / 05'42" / 05'38" / 05'31" / 05'33" / 06'36" / 05'24" / 05'14" / 05'13" / 05'09" / 05'02" / 05'10" / 32'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 177.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'04" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'55" | 00:23'09" |
| 5 | 05'42" | 00:28'51" |
| 6 | 05'38" | 00:34'29" |
| 7 | 05'31" | 00:40'00" |
| 8 | 05'33" | 00:45'33" |
| 9 | 06'36" | 00:52'09" |
| 10 | 05'24" | 00:57'33" |
| 11 | 05'14" | 01:02'47" |
| 12 | 05'13" | 01:08'00" |
| 13 | 05'09" | 01:13'09" |
| 14 | 05'02" | 01:18'11" |
| 15 | 05'10" | 01:23'21" |
| 15.0 | 31'24" | 01:24'00" |
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