24.1 km | 02:18:49 | 05:46/km日期: 2018-11-03 14:39 - 總爬升: 105 m - 平均心率: 157 - 卡路里: 1731 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 01'50" / 06'10" / 05'58" / 05'55" / 05'55" / 05'41" / 05'27" / 05'36" / 05'39" / 05'37" / 05'42" / 05'36" / 07'17" / 05'12" / 05'40" / 05'40" / 05'44" / 06'06" / 06'03" / 05'44" / 05'48" / 05'48" / 05'55" / 05'49" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 250.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'50" | 00:01'50" |
| 2 | 06'10" | 00:08'00" |
| 3 | 05'58" | 00:13'58" |
| 4 | 05'55" | 00:19'53" |
| 5 | 05'55" | 00:25'48" |
| 6 | 05'41" | 00:31'29" |
| 7 | 05'27" | 00:36'56" |
| 8 | 05'36" | 00:42'32" |
| 9 | 05'39" | 00:48'11" |
| 10 | 05'37" | 00:53'48" |
| 11 | 05'42" | 00:59'30" |
| 12 | 05'36" | 01:05'06" |
| 13 | 07'17" | 01:12'23" |
| 14 | 05'12" | 01:17'35" |
| 15 | 05'40" | 01:23'15" |
| 16 | 05'40" | 01:28'55" |
| 17 | 05'44" | 01:34'39" |
| 18 | 06'06" | 01:40'45" |
| 19 | 06'03" | 01:46'48" |
| 20 | 05'44" | 01:52'32" |
| 21 | 05'48" | 01:58'20" |
| 22 | 05'48" | 02:04'08" |
| 23 | 05'55" | 02:10'03" |
| 24 | 05'49" | 02:15'52" |
| 24.1 | 04'32" | 02:16'07" |
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