10.0 km | 01:01:14 | 06:07/km日期: 2018-11-16 15:29 - 平均心率: 161 - 卡路里: 851 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66% - PM2.5: 普通(37)
Pace: 06'32" / 06'01" / 06'00" / 05'54" / 05'33" / 09'20" / 06'23" / 06'14" / 06'15" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'58") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'20" (+00'47") | 1000 / 6000 |
| 7 | | 06'22" (+00'49") | 1000 / 7000 |
| 8 | | 06'13" (+00'40") | 1000 / 8000 |
| 9 | | 06'15" (+00'42") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 04'23" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 20.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 06'00" | 00:18'33" |
| 4 | 05'54" | 00:24'27" |
| 5 | 05'33" | 00:30'00" |
| 6 | 09'20" | 00:39'20" |
| 7 | 06'23" | 00:45'43" |
| 8 | 06'14" | 00:51'57" |
| 9 | 06'15" | 00:58'12" |
| 10 | 06'01" | 01:04'13" |
| 10.0 | 05'46" | 01:04'14" |
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