|  全馬 | 04:57:24 | 07:02/km | 第4馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 04:57:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'08" (+00'24") | 01:05'52" | | 00:32'44" | | 00:34'46" (+02'02") | 01:08'45" (+02'53") | | 00:33'59" (+01'15") | | 00:35'10" (+02'26") | 01:09'18" (+03'26") | | 00:34'08" (+01'24") | | 00:35'21" (+02'37") | 01:13'43" (+07'51") | | 00:38'22" (+05'38") | |
日期: 2018-10-28 06:30 - 平均心率: 145 - 卡路里: 3051 Cal - 總步數: 44931 - 平均步頻: 150 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'34" (+00'27") | 1002 / 1002 | 165 / 91 | | 2 | | 06'30" (+00'23") | 1006 / 2008 | 166 / 92 | | 3 | | 07'07" (+01'00") | 1005 / 3014 | 152 / 91 | | 4 | | 06'28" (+00'21") | 1009 / 4023 | 157 / 98 | | 5 | | 06'17" (+00'10") | 1005 / 5029 | 167 / 94 |
| 6 | | 06'33" (+00'26") | 1001 / 6030 | 168 / 90 | | 7 | | 06'37" (+00'30") | 1003 / 7033 | 168 / 89 | | 8 | | 06'43" (+00'36") | 1002 / 8036 | 166 / 89 | | 9 | | 06'17" (+00'10") | 1002 / 9038 | 170 / 93 | | 10 | | 06'26" (+00'19") | 1000 / 10039 | 169 / 91 | | 11 | | 07'43" (+01'36") | 1007 / 11047 | 145 / 89 | | 12 | | 06'31" (+00'24") | 1008 / 12055 | 170 / 89 | | 13 | | 07'29" (+01'22") | 1007 / 13062 | 146 / 91 | | 14 | | 06'23" (+00'16") | 1000 / 14062 | 172 / 90 | | 15 | | 06'34" (+00'27") | 1000 / 15063 | 167 / 90 | | 16 | | 06'49" (+00'42") | 1008 / 16072 | 169 / 86 | | 17 | | 06'20" (+00'13") | 1003 / 17075 | 170 / 92 | | 18 | | 08'00" (+01'53") | 1001 / 18077 | 140 / 89 | | 19 | | 06'24" (+00'17") | 1001 / 19079 | 173 / 90 | | 20 | | 06'17" (+00'10") | 1003 / 20082 | 168 / 94 | | 21 | | 06'30" (+00'23") | 1004 / 21087 | 158 / 97 | | 22 | | 07'22" (+01'15") | 1001 / 22089 | 151 / 89 | | 23 | | 07'00" (+00'53") | 1001 / 23090 | 153 / 92 | | 24 | | 06'29" (+00'22") | 1002 / 24092 | 166 / 92 | | 25 | | 07'45" (+01'38") | 1008 / 25100 | 142 / 90 | | 26 | | 06'23" (+00'16") | 1008 / 26109 | 170 / 91 | | 27 | | 07'03" (+00'56") | 1000 / 27109 | 142 / 99 | | 28 | | 06'25" (+00'18") | 1004 / 28114 | 160 / 97 | | 29 | | 06'20" (+00'13") | 1000 / 29115 | 166 / 94 | | 30 | | 07'49" (+01'42") | 1001 / 30116 | 139 / 91 | | 31 | | 07'39" (+01'32") | 1008 / 31125 | 145 / 89 | | 32 | | 07'11" (+01'04") | 1001 / 32127 | 141 / 98 | | 33 | | 06'28" (+00'21") | 1007 / 33134 | 169 / 91 | | 34 | | 06'58" (+00'51") | 1002 / 34137 | 157 / 90 | | 35 | | 07'54" (+01'47") | 1002 / 35140 | 130 / 96 | | 36 | | 06'07" | 1005 / 36145 | 170 / 95 | | 37 | | 06'53" (+00'46") | 1008 / 37154 | 147 / 98 | | 38 | | 07'42" (+01'35") | 1000 / 38155 | 127 / 101 | | 39 | | 08'51" (+02'44") | 1008 / 39163 | 91 / 124 | | 40 | | 08'06" (+01'59") | 1005 / 40169 | 105 / 116 | | 41 | | 08'43" (+02'36") | 1007 / 41176 | 95 / 120 | | 42 | | 07'35" (+01'28") | 1007 / 42183 | 117 / 111 | | 43 | | 06'28" (+00'21") | 386 / 42570 | 141 / 109 |
賽前宣言: 加油！ 賽後評分: 中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 165.28 km  mizuno WAVE RIDER 21(OSAKA) 累積 : 3626.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'33" | 00:13'08" | | 3 | 07'09" | 00:20'17" | | 4 | 06'28" | 00:26'45" | | 5 | 06'23" | 00:33'08" | | 6 | 06'33" | 00:39'41" | | 7 | 06'40" | 00:46'21" | | 8 | 06'44" | 00:53'05" | | 9 | 06'21" | 00:59'26" | | 10 | 06'26" | 01:05'52" | | 11 | 07'40" | 01:13'32" | | 12 | 06'35" | 01:20'07" | | 13 | 06'29" | 01:26'36" | | 14 | 07'30" | 01:34'06" | | 15 | 06'32" | 01:40'38" | | 16 | 06'54" | 01:47'32" | | 17 | 06'22" | 01:53'54" | | 18 | 08'00" | 02:01'54" | | 19 | 06'25" | 02:08'19" | | 20 | 06'18" | 02:14'37" | | 21 | 06'33" | 02:21'10" | | 22 | 07'25" | 02:28'35" | | 23 | 07'00" | 02:35'35" | | 24 | 06'14" | 02:41'49" | | 25 | 07'58" | 02:49'47" | | 26 | 06'26" | 02:56'13" | | 27 | 07'07" | 03:03'20" | | 28 | 06'29" | 03:09'49" | | 29 | 06'07" | 03:15'56" | | 30 | 07'59" | 03:23'55" | | 31 | 07'30" | 03:31'25" | | 32 | 07'06" | 03:38'31" | | 33 | 06'38" | 03:45'09" | | 34 | 07'01" | 03:52'10" | | 35 | 07'06" | 03:59'16" | | 36 | 07'06" | 04:06'22" | | 37 | 06'48" | 04:13'10" | | 38 | 07'51" | 04:21'01" | | 39 | 08'15" | 04:29'16" | | 40 | 08'22" | 04:37'38" | | 41 | 08'43" | 04:46'21" | | 42 | 07'37" | 04:53'58" | | 42.4 | 10'28" | 04:58'01" |
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