10.1 km | 00:55:33 | 05:31/km日期: 2018-10-26 20:20 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 05'43" / 05'40" / 05'30" / 05'36" / 05'38" / 05'37" / 05'40" / 05'33" / 05'23" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'45") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'36" (+00'41") | 1000 / 4000 |
| 5 | | 05'38" (+00'43") | 1000 / 5000 |
| 6 | | 05'36" (+00'41") | 1000 / 6000 |
| 7 | | 05'40" (+00'45") | 1000 / 7000 |
| 8 | | 05'32" (+00'37") | 1000 / 8000 |
| 9 | | 05'23" (+00'28") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 60 / 10060 |
10月累積里程 : 174.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'30" | 00:16'53" |
| 4 | 05'36" | 00:22'29" |
| 5 | 05'38" | 00:28'07" |
| 6 | 05'37" | 00:33'44" |
| 7 | 05'40" | 00:39'24" |
| 8 | 05'33" | 00:44'57" |
| 9 | 05'23" | 00:50'20" |
| 10 | 04'56" | 00:55'16" |
| 10.1 | 04'55" | 00:55'34" |
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