| 全馬 | 04:44:01 | 06:43/km | 第3馬官方成績 | 日期 | 2018-10-28 | 成績 | 04:44:01 | 總名次 | 12332 / 24651 | 分組名次 | 10876 / 20482 | 平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'43" (+02'12") | 01:01'14" | | 00:29'31" | | 00:30'56" (+01'25") | 01:03'39" (+02'25") | | 00:32'43" (+03'12") | | 00:33'25" (+03'54") | 01:07'16" (+06'02") | | 00:33'51" (+04'20") | | 00:37'49" (+08'18") | 01:15'55" (+14'41") | | 00:38'06" (+08'35") | |
日期: 2018-10-28 07:51 - 地點: 日本潢濱 - 平均心率: 163 - 卡路里: 2165 Cal - 平均步頻: 174 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'24" (+00'42") | 1000 / 1000 | 2 | | 06'07" (+00'25") | 1000 / 2000 | 3 | | 05'58" (+00'16") | 1000 / 3000 | 4 | | 06'31" (+00'49") | 1000 / 4000 | 5 | | 06'43" (+01'01") | 1000 / 5000 |
6 | | 05'57" (+00'15") | 1000 / 6000 | 7 | | 06'06" (+00'24") | 1000 / 7000 | 8 | | 05'42" | 1000 / 8000 | 9 | | 05'42" | 1000 / 9000 | 10 | | 06'01" (+00'19") | 1000 / 10000 | 11 | | 06'17" (+00'35") | 1000 / 11000 | 12 | | 06'14" (+00'32") | 1000 / 12000 | 13 | | 06'10" (+00'28") | 1000 / 13000 | 14 | | 06'03" (+00'21") | 1000 / 14000 | 15 | | 06'09" (+00'27") | 1000 / 15000 | 16 | | 06'10" (+00'28") | 1000 / 16000 | 17 | | 06'31" (+00'49") | 1000 / 17000 | 18 | | 05'57" (+00'15") | 1000 / 18000 | 19 | | 07'37" (+01'55") | 1000 / 19000 | 20 | | 06'26" (+00'44") | 1000 / 20000 | 21 | | 06'15" (+00'33") | 1000 / 21000 | 22 | | 07'41" (+01'59") | 1000 / 22000 | 23 | | 06'11" (+00'29") | 1000 / 23000 | 24 | | 06'27" (+00'45") | 1000 / 24000 | 25 | | 06'47" (+01'05") | 1000 / 25000 | 26 | | 07'05" (+01'23") | 1000 / 26000 | 27 | | 06'33" (+00'51") | 1000 / 27000 | 28 | | 06'44" (+01'02") | 1000 / 28000 | 29 | | 07'03" (+01'21") | 1000 / 29000 | 30 | | 06'24" (+00'42") | 1000 / 30000 | 31 | | 08'25" (+02'43") | 1000 / 31000 | 32 | | 06'32" (+00'50") | 1000 / 32000 | 33 | | 06'51" (+01'09") | 1000 / 33000 | 34 | | 07'20" (+01'38") | 1000 / 34000 | 35 | | 08'39" (+02'57") | 1000 / 35000 | 36 | | 08'10" (+02'28") | 1000 / 36000 | 37 | | 07'30" (+01'48") | 1000 / 37000 | 38 | | 07'26" (+01'44") | 1000 / 38000 | 39 | | 08'10" (+02'28") | 1000 / 39000 | 40 | | 06'48" (+01'06") | 1000 / 40000 | 41 | | 07'03" (+01'21") | 1000 / 41000 | 42 | | 06'22" (+00'40") | 1000 / 42000 | 43 | | 05'58" (+00'16") | 431 / 42431 |
賽後評分: 主辦單位很用心,市民加油聲不斷!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 152.42 km NIKE Zoom Fly 累積 : 300.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'08" | 00:12'31" | 3 | 05'58" | 00:18'29" | 4 | 06'31" | 00:25'00" | 5 | 06'43" | 00:31'43" | 6 | 05'58" | 00:37'41" | 7 | 06'06" | 00:43'47" | 8 | 05'43" | 00:49'30" | 9 | 05'42" | 00:55'12" | 10 | 06'02" | 01:01'14" | 11 | 06'18" | 01:07'32" | 12 | 06'14" | 01:13'46" | 13 | 06'11" | 01:19'57" | 14 | 06'04" | 01:26'01" | 15 | 06'09" | 01:32'10" | 16 | 06'10" | 01:38'20" | 17 | 06'32" | 01:44'52" | 18 | 05'57" | 01:50'49" | 19 | 07'38" | 01:58'27" | 20 | 06'26" | 02:04'53" | 21 | 06'16" | 02:11'09" | 22 | 07'42" | 02:18'51" | 23 | 06'12" | 02:25'03" | 24 | 06'27" | 02:31'30" | 25 | 06'48" | 02:38'18" | 26 | 07'05" | 02:45'23" | 27 | 06'33" | 02:51'56" | 28 | 06'45" | 02:58'41" | 29 | 07'04" | 03:05'45" | 30 | 06'24" | 03:12'09" | 31 | 08'25" | 03:20'34" | 32 | 06'33" | 03:27'07" | 33 | 06'51" | 03:33'58" | 34 | 07'20" | 03:41'18" | 35 | 08'40" | 03:49'58" | 36 | 08'11" | 03:58'09" | 37 | 07'31" | 04:05'40" | 38 | 07'26" | 04:13'06" | 39 | 08'10" | 04:21'16" | 40 | 06'48" | 04:28'04" | 41 | 07'04" | 04:35'08" | 42 | 06'23" | 04:41'31" | 42.4 | 05'59" | 04:44'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|