14.2 km | 01:16:01 | 05:20/km日期: 2018-11-04 16:24 - 總爬升: 217 m - 卡路里: 1003 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'23" / 05'29" / 05'52" / 05'16" / 06'09" / 06'33" / 05'13" / 05'23" / 04'35" / 04'21" / 04'27" / 05'08" / 05'12" / 05'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'02") | 1000 / 1000 |
| 2 | | 05'28" (+01'07") | 1000 / 2000 |
| 3 | | 05'52" (+01'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'54") | 1000 / 4000 |
| 5 | | 06'09" (+01'48") | 1000 / 5000 |
| 6 | | 06'33" (+02'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'51") | 1000 / 7000 |
| 8 | | 05'22" (+01'01") | 1000 / 8000 |
| 9 | | 04'35" (+00'14") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'27" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" (+00'46") | 1000 / 12000 |
| 13 | | 05'12" (+00'51") | 1000 / 13000 |
| 14 | | 05'34" (+01'13") | 1000 / 14000 |
| 15 | | 06'16" (+01'55") | 227 / 14227 |
11月累積里程 : 58.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 05'52" | 00:16'44" |
| 4 | 05'16" | 00:22'00" |
| 5 | 06'09" | 00:28'09" |
| 6 | 06'33" | 00:34'42" |
| 7 | 05'13" | 00:39'55" |
| 8 | 05'23" | 00:45'18" |
| 9 | 04'35" | 00:49'53" |
| 10 | 04'21" | 00:54'14" |
| 11 | 04'27" | 00:58'41" |
| 12 | 05'08" | 01:03'49" |
| 13 | 05'12" | 01:09'01" |
| 14 | 05'34" | 01:14'35" |
| 14.2 | 06'18" | 01:16'01" |
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