12.0 km | 01:04:44 | 05:23/km日期: 2018-10-20 17:20 - 總爬升: 646 m - 地點: 基隆市立田徑埸外圍 - 天氣: 曇り - 平均心率: 135 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 60%
Pace: 05'13" / 05'05" / 04'50" / 05'03" / 04'55" / 05'08" / 05'09" / 05'06" / 05'03" / 05'06" / 05'17" / 04'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 636 / 636 |
| 2 | | 05'06" (+00'16") | 641 / 1277 |
| 3 | | 04'53" (+00'03") | 644 / 1922 |
| 4 | | 05'02" (+00'12") | 637 / 2560 |
| 5 | | 04'50" | 639 / 3200 |
| 6 | | 04'57" (+00'07") | 644 / 3844 |
| 7 | | 04'57" (+00'07") | 645 / 4490 |
| 8 | | 05'04" (+00'14") | 637 / 5127 |
| 9 | | 04'58" (+00'08") | 633 / 5761 |
| 10 | | 05'08" (+00'18") | 637 / 6399 |
| 11 | | 05'10" (+00'20") | 630 / 7029 |
| 12 | | 05'06" (+00'16") | 639 / 7668 |
| 13 | | 05'07" (+00'17") | 634 / 8303 |
| 14 | | 05'05" (+00'15") | 634 / 8938 |
| 15 | | 05'07" (+00'17") | 640 / 9578 |
| 16 | | 05'04" (+00'14") | 641 / 10219 |
| 17 | | 04'57" (+00'07") | 647 / 10867 |
| 18 | | 04'50" | 667 / 11535 |
| 19 | | 04'50" | 663 / 12199 |
| 20 | | 04'58" (+00'08") | 659 / 12859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
218.03 km 
ASICS TARTHER JAPAN AW2018 1013A007-100 累積 :
916.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 04'50" | 00:15'08" |
| 4 | 05'03" | 00:20'11" |
| 5 | 04'55" | 00:25'06" |
| 6 | 05'08" | 00:30'14" |
| 7 | 05'09" | 00:35'23" |
| 8 | 05'06" | 00:40'29" |
| 9 | 05'03" | 00:45'32" |
| 10 | 05'06" | 00:50'38" |
| 11 | 05'17" | 00:55'55" |
| 12 | 04'37" | 01:00'32" |
| 12.9 | 04'50" | 01:04'45" |
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