9.7 km | 00:47:09 | 04:51/km日期: 2018-10-16 05:34 - 平均心率: 159 - 卡路里: 499 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 04'23" / 04'21" / 04'26" / 04'38" / 04'34" / 03'53" / 07'09" / 05'33" / 11'59" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'10") | 304 / 304 |
| 2 | | 06'29" (+03'16") | 307 / 611 |
| 3 | | 03'25" (+00'12") | 598 / 1210 |
| 4 | | 06'19" (+03'06") | 316 / 1527 |
| 5 | | 03'31" (+00'18") | 857 / 2384 |
| 6 | | 06'26" (+03'13") | 312 / 2697 |
| 7 | | 03'27" (+00'14") | 587 / 3284 |
| 8 | | 06'21" (+03'08") | 315 / 3600 |
| 9 | | 03'13" | 319 / 3919 |
| 10 | | 06'02" (+02'49") | 332 / 4252 |
| 11 | | 03'29" (+00'16") | 584 / 4837 |
| 12 | | 06'20" (+03'07") | 319 / 5156 |
| 13 | | 03'31" (+00'18") | 852 / 6008 |
| 14 | | 05'52" (+02'39") | 1000 / 7008 |
| 15 | | 05'34" (+02'21") | 1000 / 8008 |
| 16 | | 05'48" (+02'35") | 1000 / 9008 |
| 17 | | 05'09" (+01'56") | 710 / 9719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 395.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'21" | 00:08'44" |
| 3 | 04'26" | 00:13'10" |
| 4 | 04'38" | 00:17'48" |
| 5 | 04'34" | 00:22'22" |
| 6 | 03'53" | 00:26'15" |
| 7 | 07'09" | 00:33'24" |
| 8 | 05'33" | 00:38'57" |
| 9 | 11'59" | 00:50'56" |
| 9.7 | 05'14" | 00:54'42" |
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