12.1 km | 00:54:45 | 04:31/km日期: 2012-12-03 17:21 - 卡路里: 654 Cal - 溫度: 16°C - 濕度: 91%
Pace: 05'00" / 04'40" / 04'42" / 04'38" / 04'34" / 04'35" / 04'32" / 04'30" / 04'24" / 04'25" / 04'17" / 04'04" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'39") | 1011 / 1011 |
| 2 | | 04'40" (+00'21") | 997 / 2008 |
| 3 | | 04'40" (+00'21") | 1004 / 3013 |
| 4 | | 04'38" (+00'19") | 1000 / 4013 |
| 5 | | 04'34" (+00'15") | 1008 / 5022 |
| 6 | | 04'34" (+00'15") | 994 / 6016 |
| 7 | | 04'31" (+00'12") | 1000 / 7016 |
| 8 | | 04'29" (+00'10") | 1005 / 8021 |
| 9 | | 04'26" (+00'07") | 999 / 9021 |
| 10 | | 04'21" (+00'02") | 1007 / 10028 |
| 11 | | 04'19" | 998 / 11027 |
| 12 | | 04'01" | 1005 / 12032 |
12月累積里程 : 159.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'40" | 00:09'40" |
| 3 | 04'42" | 00:14'22" |
| 4 | 04'38" | 00:19'00" |
| 5 | 04'34" | 00:23'34" |
| 6 | 04'35" | 00:28'09" |
| 7 | 04'32" | 00:32'41" |
| 8 | 04'30" | 00:37'11" |
| 9 | 04'24" | 00:41'35" |
| 10 | 04'25" | 00:46'00" |
| 11 | 04'17" | 00:50'17" |
| 12 | 04'04" | 00:54'21" |
| 12.1 | 03'36" | 00:54'45" |
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