21.1 km | 02:11:52 | 06:14/km日期: 2018-10-20 07:30 - 總爬升: 566 m - 地點: 基隆中正公園(15km)+田徑場外圍(6km) - 天氣: 曇り - 平均心率: 132 - 卡路里: 1342 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'08" / 07'02" / 06'09" / 06'14" / 06'35" / 06'33" / 07'03" / 06'16" / 06'37" / 06'55" / 06'00" / 07'27" / 06'09" / 07'22" / 06'06" / 05'30" / 05'25" / 05'35" / 05'34" / 05'20" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1000 / 1000 |
| 2 | | 07'01" (+01'44") | 1000 / 2000 |
| 3 | | 06'09" (+00'52") | 1000 / 3000 |
| 4 | | 06'14" (+00'57") | 1000 / 4000 |
| 5 | | 06'35" (+01'18") | 1000 / 5000 |
| 6 | | 06'32" (+01'15") | 1000 / 6000 |
| 7 | | 07'03" (+01'46") | 1000 / 7000 |
| 8 | | 06'15" (+00'58") | 1000 / 8000 |
| 9 | | 06'36" (+01'19") | 1000 / 9000 |
| 10 | | 06'54" (+01'37") | 1000 / 10000 |
| 11 | | 05'59" (+00'42") | 1000 / 11000 |
| 12 | | 07'26" (+02'09") | 1000 / 12000 |
| 13 | | 06'09" (+00'52") | 1000 / 13000 |
| 14 | | 07'22" (+02'05") | 1000 / 14000 |
| 15 | | 06'05" (+00'48") | 1000 / 15000 |
| 16 | | 05'29" (+00'12") | 1000 / 16000 |
| 17 | | 05'25" (+00'08") | 1000 / 17000 |
| 18 | | 05'35" (+00'18") | 1000 / 18000 |
| 19 | | 05'30" (+00'13") | 1000 / 19000 |
| 20 | | 05'22" (+00'05") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 04'49" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 218.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'02" | 00:13'10" |
| 3 | 06'09" | 00:19'19" |
| 4 | 06'14" | 00:25'33" |
| 5 | 06'35" | 00:32'08" |
| 6 | 06'33" | 00:38'41" |
| 7 | 07'03" | 00:45'44" |
| 8 | 06'16" | 00:52'00" |
| 9 | 06'37" | 00:58'37" |
| 10 | 06'55" | 01:05'32" |
| 11 | 06'00" | 01:11'32" |
| 12 | 07'27" | 01:18'59" |
| 13 | 06'09" | 01:25'08" |
| 14 | 07'22" | 01:32'30" |
| 15 | 06'06" | 01:38'36" |
| 16 | 05'30" | 01:44'06" |
| 17 | 05'25" | 01:49'31" |
| 18 | 05'35" | 01:55'06" |
| 19 | 05'34" | 02:00'40" |
| 20 | 05'20" | 02:06'00" |
| 21 | 05'18" | 02:11'18" |
| 21.1 | 04'53" | 02:11'54" |
留言 
展開計圈分析
