11.3 km | 01:16:37 | 06:46/km日期: 2018-10-21 06:44 - 平均心率: 152 - 卡路里: 892 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'40" / 06'29" / 06'37" / 07'11" / 06'57" / 06'46" / 06'31" / 06'44" / 06'45" / 06'48" / 06'57" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'11") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'37" (+00'09") | 1000 / 3000 |
| 4 | | 07'10" (+00'42") | 1000 / 4000 |
| 5 | | 06'56" (+00'28") | 1000 / 5000 |
| 6 | | 06'46" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" (+00'02") | 1000 / 7000 |
| 8 | | 06'41" (+00'13") | 1000 / 8000 |
| 9 | | 06'44" (+00'16") | 1000 / 9000 |
| 10 | | 06'48" (+00'20") | 1000 / 10000 |
| 11 | | 06'56" (+00'28") | 1000 / 11000 |
| 12 | | 07'06" (+00'38") | 318 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
48.04 km 
MIZUNO WaveRider20 累積 :
650.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'37" | 00:19'46" |
| 4 | 07'11" | 00:26'57" |
| 5 | 06'57" | 00:33'54" |
| 6 | 06'46" | 00:40'40" |
| 7 | 06'31" | 00:47'11" |
| 8 | 06'44" | 00:53'55" |
| 9 | 06'45" | 01:00'40" |
| 10 | 06'48" | 01:07'28" |
| 11 | 06'57" | 01:14'25" |
| 11.3 | 07'04" | 01:16'40" |
展開計圈分析
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