43.4 km | 05:36:22 | 07:45/km | 第2馬官方成績 |
日期 | 2018-10-13 |
成績 | 05:36:22 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'36" | 01:07'18" |
| 00:34'42" (+02'06") |
| 00:36'22" (+03'46") | 01:21'17" (+13'59") |
| 00:44'55" (+12'19") |
| 00:39'10" (+06'34") | 01:17'55" (+10'37") |
| 00:38'45" (+06'09") |
| 00:40'10" (+07'34") | 01:20'13" (+12'55") |
| 00:40'03" (+07'27") |
|
日期: 2018-10-13 05:30 - 平均心率: 137 - 卡路里: 1872 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'18") | 1000 / 1000 |
2 | | 06'18" (+00'07") | 1000 / 2000 |
3 | | 06'23" (+00'12") | 1000 / 3000 |
4 | | 06'28" (+00'17") | 1000 / 4000 |
5 | | 06'55" (+00'44") | 1000 / 5000 |
6 | | 07'08" (+00'57") | 1000 / 6000 |
7 | | 06'29" (+00'18") | 1000 / 7000 |
8 | | 07'36" (+01'25") | 1000 / 8000 |
9 | | 06'30" (+00'19") | 1000 / 9000 |
10 | | 06'57" (+00'46") | 1000 / 10000 |
11 | | 07'39" (+01'28") | 1000 / 11000 |
12 | | 06'22" (+00'11") | 1000 / 12000 |
13 | | 06'26" (+00'15") | 1000 / 13000 |
14 | | 07'35" (+01'24") | 1000 / 14000 |
15 | | 08'16" (+02'05") | 1000 / 15000 |
16 | | 06'46" (+00'35") | 1000 / 16000 |
17 | | 09'41" (+03'30") | 1000 / 17000 |
18 | | 08'00" (+01'49") | 1000 / 18000 |
19 | | 12'00" (+05'49") | 1000 / 19000 |
20 | | 08'25" (+02'14") | 1000 / 20000 |
21 | | 08'45" (+02'34") | 1000 / 21000 |
22 | | 07'33" (+01'22") | 1000 / 22000 |
23 | | 06'37" (+00'26") | 1000 / 23000 |
24 | | 09'18" (+03'07") | 1000 / 24000 |
25 | | 06'54" (+00'43") | 1000 / 25000 |
26 | | 10'35" (+04'24") | 1000 / 26000 |
27 | | 08'58" (+02'47") | 1000 / 27000 |
28 | | 06'40" (+00'29") | 1000 / 28000 |
29 | | 06'19" (+00'08") | 1000 / 29000 |
30 | | 06'11" | 1000 / 30000 |
31 | | 09'12" (+03'01") | 1000 / 31000 |
32 | | 07'58" (+01'47") | 1000 / 32000 |
33 | | 07'35" (+01'24") | 1000 / 33000 |
34 | | 08'57" (+02'46") | 1000 / 34000 |
35 | | 06'25" (+00'14") | 1000 / 35000 |
36 | | 08'58" (+02'47") | 1000 / 36000 |
37 | | 09'05" (+02'54") | 1000 / 37000 |
38 | | 06'36" (+00'25") | 1000 / 38000 |
39 | | 08'11" (+02'00") | 1000 / 39000 |
40 | | 07'10" (+00'59") | 1000 / 40000 |
41 | | 08'47" (+02'36") | 1000 / 41000 |
42 | | 06'39" (+00'28") | 1000 / 42000 |
43 | | 08'40" (+02'29") | 1000 / 43000 |
44 | | 08'44" (+02'33") | 636 / 43636 |
賽後評分: 雖然繞13圈,但是好處就是東西掉了有機會撿回來,還有可以一直遇到跑友,反正大家都搞不清楚你跑第幾圈🤣
重點是補給很棒!很用心的賽事
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
217.98 km Asics TARTHERZEAL 5(黃) 累積 :
440.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'19" | 00:12'49" |
3 | 06'24" | 00:19'13" |
4 | 06'28" | 00:25'41" |
5 | 06'55" | 00:32'36" |
6 | 07'08" | 00:39'44" |
7 | 06'30" | 00:46'14" |
8 | 07'36" | 00:53'50" |
9 | 06'30" | 01:00'20" |
10 | 06'58" | 01:07'18" |
11 | 07'39" | 01:14'57" |
12 | 06'23" | 01:21'20" |
13 | 06'27" | 01:27'47" |
14 | 07'36" | 01:35'23" |
15 | 08'17" | 01:43'40" |
16 | 06'46" | 01:50'26" |
17 | 09'42" | 02:00'08" |
18 | 08'00" | 02:08'08" |
19 | 12'02" | 02:20'10" |
20 | 08'25" | 02:28'35" |
21 | 08'46" | 02:37'21" |
22 | 07'33" | 02:44'54" |
23 | 06'38" | 02:51'32" |
24 | 09'19" | 03:00'51" |
25 | 06'54" | 03:07'45" |
26 | 10'36" | 03:18'21" |
27 | 08'58" | 03:27'19" |
28 | 06'41" | 03:34'00" |
29 | 06'19" | 03:40'19" |
30 | 06'11" | 03:46'30" |
31 | 09'13" | 03:55'43" |
32 | 07'59" | 04:03'42" |
33 | 07'35" | 04:11'17" |
34 | 08'57" | 04:20'14" |
35 | 06'26" | 04:26'40" |
36 | 08'58" | 04:35'38" |
37 | 09'06" | 04:44'44" |
38 | 06'36" | 04:51'20" |
39 | 08'12" | 04:59'32" |
40 | 07'11" | 05:06'43" |
41 | 08'47" | 05:15'30" |
42 | 06'40" | 05:22'10" |
43 | 08'41" | 05:30'51" |
43.6 | 08'42" | 05:36'24" |