14.4 km | 01:31:00 | 06:19/km日期: 2018-10-21 18:00 - 平均心率: 159 - 卡路里: 1029 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 02'00" / 06'12" / 06'51" / 07'10" / 06'36" / 06'20" / 06'20" / 06'36" / 06'23" / 06'39" / 06'53" / 06'34" / 06'48" / 06'43" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'20" (+00'43") | 1000 / 7000 |
| 8 | | 06'28" (+00'51") | 1000 / 8000 |
| 9 | | 06'22" (+00'45") | 1000 / 9000 |
| 10 | | 06'39" (+01'02") | 1000 / 10000 |
| 11 | | 06'28" (+00'51") | 1000 / 11000 |
| 12 | | 06'34" (+00'57") | 1000 / 12000 |
| 13 | | 06'47" (+01'10") | 1000 / 13000 |
| 14 | | 06'32" (+00'55") | 1000 / 14000 |
| 15 | | 06'51" (+01'14") | 377 / 14377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 140.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 06'12" | 00:08'12" |
| 3 | 06'51" | 00:15'03" |
| 4 | 07'10" | 00:22'13" |
| 5 | 06'36" | 00:28'49" |
| 6 | 06'20" | 00:35'09" |
| 7 | 06'20" | 00:41'29" |
| 8 | 06'36" | 00:48'05" |
| 9 | 06'23" | 00:54'28" |
| 10 | 06'39" | 01:01'07" |
| 11 | 06'53" | 01:08'00" |
| 12 | 06'34" | 01:14'34" |
| 13 | 06'48" | 01:21'22" |
| 14 | 06'43" | 01:28'05" |
| 14.4 | 06'53" | 01:30'41" |
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