15.0 km | 01:29:41 | 05:57/km日期: 2018-10-08 14:15 - 總爬升: 679 m - 平均心率: 137 - 卡路里: 812 Cal - 總步數: 17640 - 平均步頻: 196 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'09" / 05'44" / 05'55" / 06'12" / 06'15" / 06'12" / 06'19" / 05'52" / 05'45" / 05'16" / 05'46" / 05'39" / 05'54" / 05'39" / 06'10" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'08") | 1034 / 1034 | 190 / 80 |
| 2 | | 05'52" (+00'32") | 1000 / 2034 | 194 / 87 |
| 3 | | 05'55" (+00'35") | 1002 / 3037 | 195 / 86 |
| 4 | | 06'10" (+00'50") | 1001 / 4038 | 195 / 83 |
| 5 | | 06'15" (+00'55") | 1005 / 5044 | 195 / 81 |
| 6 | | 06'05" (+00'45") | 1003 / 6048 | 196 / 83 |
| 7 | | 06'14" (+00'54") | 1004 / 7052 | 196 / 81 |
| 8 | | 05'47" (+00'27") | 1002 / 8054 | 197 / 87 |
| 9 | | 05'39" (+00'19") | 1007 / 9062 | 197 / 89 |
| 10 | | 05'20" | 1004 / 10066 | 199 / 94 |
| 11 | | 05'46" (+00'26") | 1006 / 11073 | 198 / 87 |
| 12 | | 05'46" (+00'26") | 1009 / 12082 | 197 / 87 |
| 13 | | 05'45" (+00'25") | 1005 / 13087 | 198 / 87 |
| 14 | | 05'34" (+00'14") | 1001 / 14089 | 199 / 90 |
| 15 | | 06'13" (+00'53") | 1009 / 15098 | 198 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 361.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 06'12" | 00:24'00" |
| 5 | 06'15" | 00:30'15" |
| 6 | 06'12" | 00:36'27" |
| 7 | 06'19" | 00:42'46" |
| 8 | 05'52" | 00:48'38" |
| 9 | 05'45" | 00:54'23" |
| 10 | 05'16" | 00:59'39" |
| 11 | 05'46" | 01:05'25" |
| 12 | 05'39" | 01:11'04" |
| 13 | 05'54" | 01:16'58" |
| 14 | 05'39" | 01:22'37" |
| 15 | 06'10" | 01:28'47" |
| 15.0 | 19'49" | 01:29'41" |
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