11.0 km | 00:52:31 | 04:46/km日期: 2018-10-12 11:35 - 平均心率: 147 - 卡路里: 672 Cal - 平均步頻: 182
Pace: 05'21" / 05'04" / 04'53" / 04'34" / 04'24" / 06'45" / 04'40" / 04'36" / 05'00" / 04'45" / 04'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'07") | 1000 / 1000 |
| 2 | | 05'03" (+00'50") | 1000 / 2000 |
| 3 | | 04'53" (+00'40") | 1000 / 3000 |
| 4 | | 04'33" (+00'20") | 1000 / 4000 |
| 5 | | 04'23" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'45") | 1000 / 6000 |
| 7 | | 04'40" (+00'27") | 1000 / 7000 |
| 8 | | 04'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'00" (+00'47") | 1000 / 9000 |
| 10 | | 04'45" (+00'32") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'36" (+00'23") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
147.78 km 
Nike Epic React Flyknit 累積 :
965.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 04'53" | 00:15'18" |
| 4 | 04'34" | 00:19'52" |
| 5 | 04'24" | 00:24'16" |
| 6 | 06'45" | 00:31'01" |
| 7 | 04'40" | 00:35'41" |
| 8 | 04'36" | 00:40'17" |
| 9 | 05'00" | 00:45'17" |
| 10 | 04'45" | 00:50'02" |
| 11 | 04'14" | 00:54'16" |
| 11.0 | 04'04" | 00:54'19" |
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