12.2 km | 01:17:34 | 06:20/km日期: 2018-10-14 06:42 - 平均心率: 141 - 卡路里: 847 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 07'34" / 06'04" / 06'26" / 06'20" / 06'20" / 06'16" / 06'04" / 06'17" / 06'10" / 06'00" / 06'16" / 06'22" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'03") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 06'20" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'18") | 1000 / 5000 |
| 6 | | 06'16" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'15" (+00'15") | 1000 / 11000 |
| 12 | | 06'16" (+00'16") | 1000 / 12000 |
| 13 | | 06'36" (+00'36") | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 125.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'04" | 00:13'38" |
| 3 | 06'26" | 00:20'04" |
| 4 | 06'20" | 00:26'24" |
| 5 | 06'20" | 00:32'44" |
| 6 | 06'16" | 00:39'00" |
| 7 | 06'04" | 00:45'04" |
| 8 | 06'17" | 00:51'21" |
| 9 | 06'10" | 00:57'31" |
| 10 | 06'00" | 01:03'31" |
| 11 | 06'16" | 01:09'47" |
| 12 | 06'22" | 01:16'09" |
| 12.2 | 06'35" | 01:17'40" |
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