16.2 km | 01:41:07 | 06:14/km日期: 2018-10-09 09:07 - 地點: 板橋河濱 - 天氣: 陰 - 平均心率: 141 - 卡路里: 990 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'09" / 06'15" / 06'16" / 06'17" / 06'23" / 06'19" / 06'20" / 06'01" / 06'25" / 06'02" / 06'06" / 06'15" / 06'05" / 06'03" / 05'45" / 06'34" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" (+00'30") | 1000 / 4000 |
| 5 | | 06'22" (+00'36") | 1000 / 5000 |
| 6 | | 06'19" (+00'33") | 1000 / 6000 |
| 7 | | 06'19" (+00'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'39") | 1000 / 9000 |
| 10 | | 06'01" (+00'15") | 1000 / 10000 |
| 11 | | 06'05" (+00'19") | 1000 / 11000 |
| 12 | | 06'14" (+00'28") | 1000 / 12000 |
| 13 | | 06'05" (+00'19") | 1000 / 13000 |
| 14 | | 06'01" (+00'15") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 06'34" (+00'48") | 1000 / 16000 |
| 17 | | 08'58" (+03'12") | 209 / 16209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 327.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 06'16" | 00:18'40" |
| 4 | 06'17" | 00:24'57" |
| 5 | 06'23" | 00:31'20" |
| 6 | 06'19" | 00:37'39" |
| 7 | 06'20" | 00:43'59" |
| 8 | 06'01" | 00:50'00" |
| 9 | 06'25" | 00:56'25" |
| 10 | 06'02" | 01:02'27" |
| 11 | 06'06" | 01:08'33" |
| 12 | 06'15" | 01:14'48" |
| 13 | 06'05" | 01:20'53" |
| 14 | 06'03" | 01:26'56" |
| 15 | 05'45" | 01:32'41" |
| 16 | 06'34" | 01:39'15" |
| 16.2 | 08'55" | 01:41'07" |
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