10.2 km | 01:07:32 | 06:35/km日期: 2018-10-10 07:07 - 平均心率: 153 - 卡路里: 677 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'13" / 07'01" / 06'40" / 06'44" / 06'32" / 05'33" / 05'25" / 05'19" / 06'19" / 06'44" / 22'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'54") | 1000 / 1000 |
| 2 | | 07'00" (+01'41") | 1000 / 2000 |
| 3 | | 06'39" (+01'20") | 1000 / 3000 |
| 4 | | 06'43" (+01'24") | 1000 / 4000 |
| 5 | | 06'32" (+01'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 06'18" (+00'59") | 1000 / 9000 |
| 10 | | 06'44" (+01'25") | 1000 / 10000 |
| 11 | | 11'16" (+05'57") | 231 / 10231 |
| 12 | | 52'36" (+47'17") | 0 / 10231 |
| 13 | | 15'22" (+10'03") | 1 / 10233 |
| 14 | | 13'16" (+07'57") | 3 / 10237 |
| 15 | | 01:31'22" (+26'03") | 1 / 10238 |
| 16 | | 01:19'19" (+14'00") | 0 / 10238 |
| 17 | | 30'11" (+24'52") | 3 / 10241 |
| 18 | | 24'42" (+19'23") | 3 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 319.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'01" | 00:15'14" |
| 3 | 06'40" | 00:21'54" |
| 4 | 06'44" | 00:28'38" |
| 5 | 06'32" | 00:35'10" |
| 6 | 05'33" | 00:40'43" |
| 7 | 05'25" | 00:46'08" |
| 8 | 05'19" | 00:51'27" |
| 9 | 06'19" | 00:57'46" |
| 10 | 06'44" | 01:04'30" |
| 10.2 | 22'27" | 01:10'00" |
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