21.2 km | 02:14:27 | 06:21/km日期: 2018-10-07 06:00 - 平均心率: 152 - 卡路里: 1101 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 06'01" / 05'51" / 05'46" / 05'39" / 05'47" / 06'04" / 05'56" / 06'03" / 06'42" / 05'51" / 05'47" / 05'51" / 08'03" / 05'56" / 06'19" / 06'57" / 06'29" / 07'07" / 09'06" / 06'56" / 05'17" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'47") | 1000 / 6000 |
| 7 | | 05'55" (+00'38") | 1000 / 7000 |
| 8 | | 06'02" (+00'45") | 1000 / 8000 |
| 9 | | 06'42" (+01'25") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 1000 / 10000 |
| 11 | | 05'46" (+00'29") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 08'02" (+02'45") | 1000 / 13000 |
| 14 | | 05'56" (+00'39") | 1000 / 14000 |
| 15 | | 06'18" (+01'01") | 1000 / 15000 |
| 16 | | 06'57" (+01'40") | 1000 / 16000 |
| 17 | | 06'28" (+01'11") | 1000 / 17000 |
| 18 | | 07'06" (+01'49") | 1000 / 18000 |
| 19 | | 09'06" (+03'49") | 1000 / 19000 |
| 20 | | 06'56" (+01'39") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'43" (+00'26") | 171 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 33.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'46" | 00:17'38" |
| 4 | 05'39" | 00:23'17" |
| 5 | 05'47" | 00:29'04" |
| 6 | 06'04" | 00:35'08" |
| 7 | 05'56" | 00:41'04" |
| 8 | 06'03" | 00:47'07" |
| 9 | 06'42" | 00:53'49" |
| 10 | 05'51" | 00:59'40" |
| 11 | 05'47" | 01:05'27" |
| 12 | 05'51" | 01:11'18" |
| 13 | 08'03" | 01:19'21" |
| 14 | 05'56" | 01:25'17" |
| 15 | 06'19" | 01:31'36" |
| 16 | 06'57" | 01:38'33" |
| 17 | 06'29" | 01:45'02" |
| 18 | 07'07" | 01:52'09" |
| 19 | 09'06" | 02:01'15" |
| 20 | 06'56" | 02:08'11" |
| 21 | 05'17" | 02:13'28" |
| 21.2 | 05'44" | 02:14'27" |
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