第一場海外馬，有時差的問題要克服，再加上出發前左腳膝蓋有點怪怪的，再加上傷後第一場比賽，原先設定的目標就是完賽。結果居然能有sub 5，而且無傷完賽也沒有抽筋，真是太令人開心了！ 賽前宣言: 第一場海外馬兼傷後復出賽，希望能順利完賽！ 賽後評分: 超棒的賽事，從第一公里到最後結束，滿滿的觀眾讓人想停下來都不好意思！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 250.61 km  MIZUNO WAVE RIDER 21 累積 : 1031.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'12" | 00:11'25" | | 3 | 06'27" | 00:17'52" | | 4 | 05'34" | 00:23'26" | | 5 | 06'23" | 00:29'49" | | 6 | 05'43" | 00:35'32" | | 7 | 06'24" | 00:41'56" | | 8 | 06'16" | 00:48'12" | | 9 | 07'45" | 00:55'57" | | 10 | 06'20" | 01:02'17" | | 11 | 06'23" | 01:08'40" | | 12 | 06'18" | 01:14'58" | | 13 | 06'40" | 01:21'38" | | 14 | 06'29" | 01:28'07" | | 15 | 06'27" | 01:34'34" | | 16 | 06'16" | 01:40'50" | | 17 | 06'06" | 01:46'56" | | 18 | 06'21" | 01:53'17" | | 19 | 06'19" | 01:59'36" | | 20 | 06'11" | 02:05'47" | | 21 | 06'11" | 02:11'58" | | 22 | 06'23" | 02:18'21" | | 23 | 05'27" | 02:23'48" | | 24 | 05'30" | 02:29'18" | | 25 | 06'34" | 02:35'52" | | 26 | 06'32" | 02:42'24" | | 27 | 07'02" | 02:49'26" | | 28 | 06'26" | 02:55'52" | | 29 | 06'45" | 03:02'37" | | 30 | 06'24" | 03:09'01" | | 31 | 06'49" | 03:15'50" | | 32 | 06'32" | 03:22'22" | | 33 | 06'59" | 03:29'21" | | 34 | 07'45" | 03:37'06" | | 35 | 06'44" | 03:43'50" | | 36 | 07'32" | 03:51'22" | | 37 | 06'46" | 03:58'08" | | 38 | 07'12" | 04:05'20" | | 39 | 07'19" | 04:12'39" | | 40 | 07'04" | 04:19'43" | | 41 | 07'17" | 04:27'00" | | 42 | 07'18" | 04:34'18" | | 43 | 07'12" | 04:41'30" | | 43.7 | 05'57" | 04:45'42" |
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全馬 | 04:45:42 | 06:46/km | 第3馬
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