11.1 km | 00:57:24 | 05:11/km日期: 2018-10-04 18:13 - 平均心率: 174 - 卡路里: 699 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 50%
Pace: 05'33" / 05'20" / 05'07" / 05'10" / 04'57" / 04'54" / 05'14" / 05'11" / 05'13" / 05'13" / 05'15" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'21") | 1000 / 11000 |
| 12 | | 04'26" | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 252.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'07" | 00:16'00" |
| 4 | 05'10" | 00:21'10" |
| 5 | 04'57" | 00:26'07" |
| 6 | 04'54" | 00:31'01" |
| 7 | 05'14" | 00:36'15" |
| 8 | 05'11" | 00:41'26" |
| 9 | 05'13" | 00:46'39" |
| 10 | 05'13" | 00:51'52" |
| 11 | 05'15" | 00:57'07" |
| 11.1 | 04'12" | 00:57'24" |
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