11.5 km | 01:01:40 | 05:22/km日期: 2014-03-27 17:46 - 卡路里: 1085 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'43" / 05'19" / 05'21" / 05'33" / 05'33" / 05'22" / 05'04" / 05'01" / 05'06" / 05'11" / 05'13" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1010 / 1010 |
| 2 | | 05'17" (+00'16") | 1001 / 2011 |
| 3 | | 05'21" (+00'20") | 1010 / 3022 |
| 4 | | 05'33" (+00'32") | 998 / 4020 |
| 5 | | 05'33" (+00'32") | 1004 / 5025 |
| 6 | | 05'20" (+00'19") | 1004 / 6029 |
| 7 | | 05'03" (+00'02") | 1002 / 7032 |
| 8 | | 05'01" | 1004 / 8037 |
| 9 | | 05'07" (+00'06") | 1003 / 9040 |
| 10 | | 05'10" (+00'09") | 1008 / 10048 |
| 11 | | 05'12" (+00'11") | 1013 / 11061 |
| 12 | | 06'12" (+01'11") | 473 / 11535 |
3月累積里程 : 215.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'33" | 00:21'56" |
| 5 | 05'33" | 00:27'29" |
| 6 | 05'22" | 00:32'51" |
| 7 | 05'04" | 00:37'55" |
| 8 | 05'01" | 00:42'56" |
| 9 | 05'06" | 00:48'02" |
| 10 | 05'11" | 00:53'13" |
| 11 | 05'13" | 00:58'26" |
| 11.5 | 07'00" | 01:01'40" |
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