恭喜完成了第 10 馬 全馬 | 04:51:08 | 06:53/km | 第10馬官方成績 |
日期 | 2014-03-30 |
成績 | 04:51:08 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:53/km |
markovian
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'52" | 00:51'24" |
| 00:26'32" (+01'40") |
| 00:29'08" (+04'16") | 01:00'56" (+09'32") |
| 00:31'48" (+06'56") |
| 00:41'08" (+16'16") | 01:23'52" (+32'28") |
| 00:42'44" (+17'52") |
| 00:38'16" (+13'24") | 01:17'28" (+26'04") |
| 00:39'12" (+14'20") |
|
日期: 2014-03-30 08:00 - 總爬升: 474 m - 卡路里: 2430 Cal - 溫度: 24°C - 濕度: 75%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'07") | 1006 / 1006 |
2 | | 05'06" (+00'12") | 1006 / 2013 |
3 | | 04'55" (+00'01") | 997 / 3010 |
4 | | 05'04" (+00'10") | 999 / 4008 |
5 | | 04'55" (+00'01") | 993 / 5002 |
6 | | 04'57" (+00'03") | 995 / 5997 |
7 | | 04'54" | 1004 / 7000 |
8 | | 05'36" (+00'42") | 998 / 7999 |
9 | | 05'33" (+00'39") | 1006 / 9004 |
10 | | 05'39" (+00'45") | 993 / 9998 |
11 | | 06'43" (+01'49") | 1008 / 11006 |
12 | | 06'02" (+01'08") | 994 / 12000 |
13 | | 05'31" (+00'37") | 998 / 12998 |
14 | | 05'23" (+00'29") | 1002 / 14001 |
15 | | 05'25" (+00'31") | 998 / 14998 |
16 | | 05'40" (+00'46") | 999 / 15998 |
17 | | 05'46" (+00'52") | 997 / 16995 |
18 | | 07'04" (+02'10") | 996 / 17991 |
19 | | 06'30" (+01'36") | 1006 / 18998 |
20 | | 06'51" (+01'57") | 1002 / 20001 |
21 | | 06'56" (+02'02") | 990 / 20991 |
22 | | 06'11" (+01'17") | 1000 / 21991 |
23 | | 07'30" (+02'36") | 1006 / 22998 |
24 | | 09'35" (+04'41") | 990 / 23988 |
25 | | 11'18" (+06'24") | 1002 / 24990 |
26 | | 11'28" (+06'34") | 999 / 25988 |
27 | | 07'36" (+02'42") | 999 / 26987 |
28 | | 08'58" (+04'04") | 1006 / 27994 |
29 | | 07'40" (+02'46") | 996 / 28990 |
30 | | 07'04" (+02'10") | 1002 / 29992 |
31 | | 07'34" (+02'40") | 997 / 30989 |
32 | | 07'11" (+02'17") | 998 / 31987 |
33 | | 08'13" (+03'19") | 998 / 32986 |
34 | | 08'39" (+03'45") | 1000 / 33986 |
35 | | 06'27" (+01'33") | 1002 / 34989 |
36 | | 06'53" (+01'59") | 1002 / 35992 |
37 | | 09'35" (+04'41") | 996 / 36988 |
38 | | 08'30" (+03'36") | 1000 / 37989 |
39 | | 06'49" (+01'55") | 994 / 38983 |
40 | | 07'27" (+02'33") | 1000 / 39983 |
41 | | 07'10" (+02'16") | 1006 / 40990 |
42 | | 07'43" (+02'49") | 999 / 41989 |
43 | | 06'13" (+01'19") | 319 / 42309 |
去年八卦山是我的初馬,今天來完成我的第十馬。前半段天氣還不錯,後半段太陽出來再加上一路上坡只好一路當步兵,最終開心完賽。
賽前宣言: 2013 八卦山台地馬拉松為初馬,每年都要來驗收有沒有進步
賽後評分: 今年是新路線但是還是有點累
給 5 星 3月累積里程 : 231.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'04" | 00:10'00" |
3 | 04'56" | 00:14'56" |
4 | 05'04" | 00:20'00" |
5 | 04'52" | 00:24'52" |
6 | 04'56" | 00:29'48" |
7 | 04'56" | 00:34'44" |
8 | 05'36" | 00:40'20" |
9 | 05'32" | 00:45'52" |
10 | 05'32" | 00:51'24" |
11 | 06'44" | 00:58'08" |
12 | 06'04" | 01:04'12" |
13 | 05'32" | 01:09'44" |
14 | 05'20" | 01:15'04" |
15 | 05'28" | 01:20'32" |
16 | 05'36" | 01:26'08" |
17 | 05'44" | 01:31'52" |
18 | 07'04" | 01:38'56" |
19 | 06'32" | 01:45'28" |
20 | 06'52" | 01:52'20" |
21 | 06'52" | 01:59'12" |
22 | 06'12" | 02:05'24" |
23 | 07'28" | 02:12'52" |
24 | 09'08" | 02:22'00" |
25 | 11'28" | 02:33'28" |
26 | 11'24" | 02:44'52" |
27 | 07'52" | 02:52'44" |
28 | 09'00" | 03:01'44" |
29 | 07'40" | 03:09'24" |
30 | 06'48" | 03:16'12" |
31 | 07'44" | 03:23'56" |
32 | 07'16" | 03:31'12" |
33 | 08'12" | 03:39'24" |
34 | 08'32" | 03:47'56" |
35 | 06'32" | 03:54'28" |
36 | 06'56" | 04:01'24" |
37 | 09'08" | 04:10'32" |
38 | 08'52" | 04:19'24" |
39 | 06'56" | 04:26'20" |
40 | 07'20" | 04:33'40" |
41 | 07'08" | 04:40'48" |
42 | 07'24" | 04:48'12" |
42.3 | 09'16" | 04:51'04" |