12.0 km | 01:11:54 | 05:59/km日期: 2018-09-17 05:05 - 總爬升: 250 m - 平均心率: 165 - 卡路里: 1072 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 07'40" / 06'13" / 06'15" / 05'54" / 06'29" / 06'11" / 06'03" / 06'04" / 04'55" / 05'19" / 05'25" / 5433'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'33") | 1000 / 1000 |
2 | | 06'17" (+01'11") | 256 / 1256 |
3 | | 06'10" (+01'04") | 1000 / 2256 |
4 | | 06'08" (+01'02") | 1000 / 3256 |
5 | | 06'12" (+01'06") | 1000 / 4256 |
6 | | 06'24" (+01'18") | 1000 / 5256 |
7 | | 06'00" (+00'54") | 1000 / 6256 |
8 | | 06'02" (+00'56") | 1000 / 7256 |
9 | | 05'42" (+00'36") | 1000 / 8256 |
10 | | 05'06" | 1000 / 9256 |
11 | | 05'17" (+00'11") | 1000 / 10256 |
12 | | 05'28" (+00'22") | 1000 / 11256 |
13 | | 05'25" (+00'19") | 744 / 12001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 243.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'13" | 00:13'53" |
3 | 06'15" | 00:20'08" |
4 | 05'54" | 00:26'02" |
5 | 06'29" | 00:32'31" |
6 | 06'11" | 00:38'42" |
7 | 06'03" | 00:44'45" |
8 | 06'04" | 00:50'49" |
9 | 04'55" | 00:55'44" |
10 | 05'19" | 01:01'03" |
11 | 05'25" | 01:06'28" |
12.0 | 05'25" | 01:11'54" |