10.5 km | 01:06:05 | 06:17/km日期: 2012-11-13 18:08 - 卡路里: 604 Cal - 溫度: 30°C - 濕度: 37%
Pace: 05'54" / 05'38" / 06'21" / 06'35" / 06'18" / 06'16" / 06'21" / 06'15" / 06'30" / 06'34" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'51") | 406 / 406 |
| 2 | | 05'36" (+00'09") | 415 / 822 |
| 3 | | 05'27" | 423 / 1246 |
| 4 | | 05'40" (+00'13") | 420 / 1666 |
| 5 | | 05'53" (+00'26") | 413 / 2079 |
| 6 | | 05'35" (+00'08") | 419 / 2499 |
| 7 | | 06'55" (+01'28") | 420 / 2919 |
| 8 | | 06'49" (+01'22") | 429 / 3349 |
| 9 | | 06'35" (+01'08") | 416 / 3766 |
| 10 | | 06'17" (+00'50") | 431 / 4197 |
| 11 | | 06'11" (+00'44") | 425 / 4622 |
| 12 | | 06'26" (+00'59") | 424 / 5046 |
| 13 | | 06'16" (+00'49") | 414 / 5461 |
| 14 | | 06'08" (+00'41") | 418 / 5879 |
| 15 | | 06'21" (+00'54") | 413 / 6292 |
| 16 | | 06'25" (+00'58") | 418 / 6710 |
| 17 | | 06'07" (+00'40") | 421 / 7132 |
| 18 | | 06'07" (+00'40") | 410 / 7543 |
| 19 | | 06'29" (+01'02") | 418 / 7962 |
| 20 | | 06'21" (+00'54") | 419 / 8381 |
| 21 | | 06'28" (+01'01") | 409 / 8790 |
| 22 | | 06'39" (+01'12") | 420 / 9211 |
| 23 | | 06'43" (+01'16") | 419 / 9630 |
| 24 | | 06'26" (+00'59") | 413 / 10044 |
| 25 | | 06'39" (+01'12") | 420 / 10464 |
11月累積里程 : 165.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 06'21" | 00:17'53" |
| 4 | 06'35" | 00:24'28" |
| 5 | 06'18" | 00:30'46" |
| 6 | 06'16" | 00:37'02" |
| 7 | 06'21" | 00:43'23" |
| 8 | 06'15" | 00:49'38" |
| 9 | 06'30" | 00:56'08" |
| 10 | 06'34" | 01:02'42" |
| 10.5 | 06'53" | 01:06'05" |
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