21.6 km | 02:03:30 | 05:43/km日期: 2018-09-09 06:02 - 地點: 高雄大學 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1229 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 06'13" / 05'49" / 05'37" / 05'48" / 05'32" / 05'25" / 05'26" / 05'30" / 05'24" / 05'09" / 08'31" / 05'45" / 05'30" / 05'33" / 05'50" / 05'27" / 05'21" / 05'35" / 05'31" / 05'27" / 05'39" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'40") | 1000 / 2000 |
| 3 | | 05'37" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'40") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 08'31" (+03'23") | 1000 / 11000 |
| 12 | | 05'44" (+00'36") | 1000 / 12000 |
| 13 | | 05'30" (+00'22") | 1000 / 13000 |
| 14 | | 05'32" (+00'24") | 1000 / 14000 |
| 15 | | 05'50" (+00'42") | 1000 / 15000 |
| 16 | | 05'26" (+00'18") | 1000 / 16000 |
| 17 | | 05'21" (+00'13") | 1000 / 17000 |
| 18 | | 05'35" (+00'27") | 1000 / 18000 |
| 19 | | 05'30" (+00'22") | 1000 / 19000 |
| 20 | | 05'27" (+00'19") | 1000 / 20000 |
| 21 | | 05'38" (+00'30") | 1000 / 21000 |
| 22 | | 05'54" (+00'46") | 588 / 21588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
199.97 km 
亞瑟士 Kayano 24 累積 :
2608.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'37" | 00:17'39" |
| 4 | 05'48" | 00:23'27" |
| 5 | 05'32" | 00:28'59" |
| 6 | 05'25" | 00:34'24" |
| 7 | 05'26" | 00:39'50" |
| 8 | 05'30" | 00:45'20" |
| 9 | 05'24" | 00:50'44" |
| 10 | 05'09" | 00:55'53" |
| 11 | 08'31" | 01:04'24" |
| 12 | 05'45" | 01:10'09" |
| 13 | 05'30" | 01:15'39" |
| 14 | 05'33" | 01:21'12" |
| 15 | 05'50" | 01:27'02" |
| 16 | 05'27" | 01:32'29" |
| 17 | 05'21" | 01:37'50" |
| 18 | 05'35" | 01:43'25" |
| 19 | 05'31" | 01:48'56" |
| 20 | 05'27" | 01:54'23" |
| 21 | 05'39" | 02:00'02" |
| 21.6 | 05'55" | 02:03'31" |
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