14.0 km | 01:24:09 | 06:00/km日期: 2018-09-07 06:46 - 平均心率: 168 - 卡路里: 741 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 95%
Pace: 06'30" / 05'28" / 05'20" / 05'42" / 05'31" / 05'39" / 05'49" / 05'52" / 05'57" / 05'57" / 05'53" / 07'16" / 08'04" / 09'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'46") | 1000 / 1000 |
| 2 | | 04'56" (+00'12") | 800 / 1800 |
| 3 | | 07'25" (+02'41") | 269 / 2069 |
| 4 | | 04'44" | 800 / 2869 |
| 5 | | 07'52" (+03'08") | 253 / 3123 |
| 6 | | 05'11" (+00'27") | 800 / 3923 |
| 7 | | 07'25" (+02'41") | 269 / 4192 |
| 8 | | 05'05" (+00'21") | 800 / 4992 |
| 9 | | 07'35" (+02'51") | 263 / 5256 |
| 10 | | 04'57" (+00'13") | 800 / 6056 |
| 11 | | 07'54" (+03'10") | 252 / 6309 |
| 12 | | 05'09" (+00'25") | 800 / 7109 |
| 13 | | 07'30" (+02'46") | 266 / 7375 |
| 14 | | 05'07" (+00'23") | 800 / 8175 |
| 15 | | 08'43" (+03'59") | 229 / 8404 |
| 16 | | 05'13" (+00'29") | 800 / 9204 |
| 17 | | 08'36" (+03'52") | 232 / 9437 |
| 18 | | 05'03" (+00'19") | 800 / 10237 |
| 19 | | 08'28" (+03'44") | 236 / 10473 |
| 20 | | 05'06" (+00'22") | 800 / 11273 |
| 21 | | 08'01" (+03'17") | 249 / 11522 |
| 22 | | 06'59" (+02'15") | 1000 / 12522 |
| 23 | | 06'45" (+02'01") | 1000 / 13522 |
| 24 | | 06'53" (+02'09") | 495 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 189.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'28" | 00:11'58" |
| 3 | 05'20" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 05'31" | 00:28'31" |
| 6 | 05'39" | 00:34'10" |
| 7 | 05'49" | 00:39'59" |
| 8 | 05'52" | 00:45'51" |
| 9 | 05'57" | 00:51'48" |
| 10 | 05'57" | 00:57'45" |
| 11 | 05'53" | 01:03'38" |
| 12 | 07'16" | 01:10'54" |
| 13 | 08'04" | 01:18'58" |
| 14 | 09'08" | 01:28'06" |
| 14.0 | 04'46" | 01:28'11" |
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