17.8 km | 01:38:01 | 05:30/km日期: 2014-03-21 14:47 - 總爬升: 250 m - 地點: 楓樹村 - 天氣: 涼 - 平均心率: 79 - 卡路里: 1286 Cal - 溫度: 13°C - 濕度: 65%
Pace: 05'50" / 05'44" / 05'42" / 06'12" / 05'16" / 05'21" / 05'13" / 05'07" / 05'03" / 05'50" / 05'37" / 06'27" / 05'22" / 05'24" / 05'10" / 05'02" / 04'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 1006 / 1006 |
| 2 | | 05'44" (+00'44") | 1005 / 2012 |
| 3 | | 05'44" (+00'44") | 1011 / 3023 |
| 4 | | 06'09" (+01'09") | 1004 / 4028 |
| 5 | | 05'17" (+00'17") | 1008 / 5037 |
| 6 | | 05'19" (+00'19") | 999 / 6036 |
| 7 | | 05'14" (+00'14") | 1002 / 7039 |
| 8 | | 05'05" (+00'05") | 1027 / 8066 |
| 9 | | 05'05" (+00'05") | 1003 / 9069 |
| 10 | | 05'49" (+00'49") | 1007 / 10077 |
| 11 | | 05'40" (+00'40") | 1013 / 11090 |
| 12 | | 06'22" (+01'22") | 1006 / 12096 |
| 13 | | 05'22" (+00'22") | 1005 / 13102 |
| 14 | | 05'21" (+00'21") | 1006 / 14108 |
| 15 | | 05'09" (+00'09") | 1006 / 15115 |
| 16 | | 05'01" (+00'01") | 1009 / 16125 |
| 17 | | 05'00" | 1001 / 17127 |
| 18 | | 05'01" (+00'01") | 810 / 17937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 327.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 06'12" | 00:23'28" |
| 5 | 05'16" | 00:28'44" |
| 6 | 05'21" | 00:34'05" |
| 7 | 05'13" | 00:39'18" |
| 8 | 05'07" | 00:44'25" |
| 9 | 05'03" | 00:49'28" |
| 10 | 05'50" | 00:55'18" |
| 11 | 05'37" | 01:00'55" |
| 12 | 06'27" | 01:07'22" |
| 13 | 05'22" | 01:12'44" |
| 14 | 05'24" | 01:18'08" |
| 15 | 05'10" | 01:23'18" |
| 16 | 05'02" | 01:28'20" |
| 17 | 04'59" | 01:33'19" |
| 17.8 | 05'57" | 01:38'01" |
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