15.0 km | 01:15:28 | 05:01/km日期: 2018-09-04 17:26 - 平均心率: 156 - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 04'33" / 04'44" / 04'56" / 04'48" / 04'52" / 04'49" / 05'05" / 04'53" / 05'06" / 05'02" / 05'20" / 05'15" / 05'19" / 05'23" / 05'21" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 1000 / 1000 |
2 | | 04'43" (+00'11") | 1000 / 2000 |
3 | | 04'56" (+00'24") | 1000 / 3000 |
4 | | 04'47" (+00'15") | 1000 / 4000 |
5 | | 04'52" (+00'20") | 1000 / 5000 |
6 | | 04'48" (+00'16") | 1000 / 6000 |
7 | | 05'04" (+00'32") | 1000 / 7000 |
8 | | 04'52" (+00'20") | 1000 / 8000 |
9 | | 05'06" (+00'34") | 1000 / 9000 |
10 | | 05'02" (+00'30") | 1000 / 10000 |
11 | | 05'19" (+00'47") | 1000 / 11000 |
12 | | 05'14" (+00'42") | 1000 / 12000 |
13 | | 05'19" (+00'47") | 1000 / 13000 |
14 | | 05'23" (+00'51") | 1000 / 14000 |
15 | | 05'20" (+00'48") | 1000 / 15000 |
16 | | 05'13" (+00'41") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
251.20 km nike zoom Pegasus 35 累積 :
1008.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'44" | 00:09'17" |
3 | 04'56" | 00:14'13" |
4 | 04'48" | 00:19'01" |
5 | 04'52" | 00:23'53" |
6 | 04'49" | 00:28'42" |
7 | 05'05" | 00:33'47" |
8 | 04'53" | 00:38'40" |
9 | 05'06" | 00:43'46" |
10 | 05'02" | 00:48'48" |
11 | 05'20" | 00:54'08" |
12 | 05'15" | 00:59'23" |
13 | 05'19" | 01:04'42" |
14 | 05'23" | 01:10'05" |
15 | 05'21" | 01:15'26" |
15.0 | 02'05" | 01:15'27" |