15.0 km | 02:06:24 | 08:25/km日期: 2018-09-02 06:02 - 總爬升: 239 m - 卡路里: 1110 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'15" / 05'50" / 06'58" / 06'32" / 07'24" / 17'58" / 12'48" / 13'01" / 06'54" / 09'18" / 05'50" / 05'54" / 05'59" / 06'19" / 09'19" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'25") | 1000 / 1000 |
2 | | 05'49" (+01'00") | 1000 / 2000 |
3 | | 06'58" (+02'09") | 1000 / 3000 |
4 | | 06'31" (+01'42") | 1000 / 4000 |
5 | | 07'30" (+02'41") | 585 / 4585 |
6 | | 04'49" | 113 / 4698 |
7 | | 16'46" (+11'57") | 24 / 4723 |
8 | | 04'51" (+00'02") | 105 / 4828 |
9 | | 14'32" (+09'43") | 73 / 4902 |
10 | | 05'12" (+00'23") | 187 / 5090 |
11 | | 21'26" (+16'37") | 1000 / 6090 |
12 | | 09'20" (+04'31") | 1000 / 7090 |
13 | | 13'08" (+08'19") | 1000 / 8090 |
14 | | 06'43" (+01'54") | 1000 / 9090 |
15 | | 09'20" (+04'31") | 1000 / 10090 |
16 | | 05'45" (+00'56") | 1000 / 11090 |
17 | | 05'54" (+01'05") | 1000 / 12090 |
18 | | 05'58" (+01'09") | 1000 / 13090 |
19 | | 06'24" (+01'35") | 1000 / 14090 |
20 | | 06'27" (+01'38") | 507 / 14598 |
21 | | 13'38" (+08'49") | 409 / 15007 |
9月累積里程 : 316.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'50" | 00:12'05" |
3 | 06'58" | 00:19'03" |
4 | 06'32" | 00:25'35" |
5 | 07'24" | 00:32'59" |
6 | 17'58" | 00:50'57" |
7 | 12'48" | 01:03'45" |
8 | 13'01" | 01:16'46" |
9 | 06'54" | 01:23'40" |
10 | 09'18" | 01:32'58" |
11 | 05'50" | 01:38'48" |
12 | 05'54" | 01:44'42" |
13 | 05'59" | 01:50'41" |
14 | 06'19" | 01:57'00" |
15 | 09'19" | 02:06'19" |
15.0 | 13'24" | 02:06'25" |