21.5 km | 02:14:28 | 06:14/km日期: 2018-09-03 19:47 - 總爬升: 554 m - 平均心率: 149 - 卡路里: 1297 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'47" / 05'29" / 05'43" / 05'46" / 06'06" / 05'56" / 06'09" / 06'16" / 06'26" / 06'19" / 06'18" / 06'31" / 06'13" / 06'04" / 06'08" / 06'13" / 10'28" / 06'34" / 06'47" / 06'36" / 06'44" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'17") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 06'05" (+00'36") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'40") | 1000 / 7000 |
| 8 | | 06'15" (+00'46") | 1000 / 8000 |
| 9 | | 06'25" (+00'56") | 1000 / 9000 |
| 10 | | 06'19" (+00'50") | 1000 / 10000 |
| 11 | | 06'18" (+00'49") | 1000 / 11000 |
| 12 | | 06'30" (+01'01") | 1000 / 12000 |
| 13 | | 06'13" (+00'44") | 1000 / 13000 |
| 14 | | 06'04" (+00'35") | 1000 / 14000 |
| 15 | | 06'07" (+00'38") | 1000 / 15000 |
| 16 | | 06'13" (+00'44") | 1000 / 16000 |
| 17 | | 06'54" (+01'25") | 1000 / 17000 |
| 18 | | 06'29" (+01'00") | 1000 / 18000 |
| 19 | | 06'47" (+01'18") | 1000 / 19000 |
| 20 | | 06'36" (+01'07") | 1000 / 20000 |
| 21 | | 06'43" (+01'14") | 1000 / 21000 |
| 22 | | 06'38" (+01'09") | 534 / 21534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
200.48 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'43" | 00:16'59" |
| 4 | 05'46" | 00:22'45" |
| 5 | 06'06" | 00:28'51" |
| 6 | 05'56" | 00:34'47" |
| 7 | 06'09" | 00:40'56" |
| 8 | 06'16" | 00:47'12" |
| 9 | 06'26" | 00:53'38" |
| 10 | 06'19" | 00:59'57" |
| 11 | 06'18" | 01:06'15" |
| 12 | 06'31" | 01:12'46" |
| 13 | 06'13" | 01:18'59" |
| 14 | 06'04" | 01:25'03" |
| 15 | 06'08" | 01:31'11" |
| 16 | 06'13" | 01:37'24" |
| 17 | 10'28" | 01:47'52" |
| 18 | 06'34" | 01:54'26" |
| 19 | 06'47" | 02:01'13" |
| 20 | 06'36" | 02:07'49" |
| 21 | 06'44" | 02:14'33" |
| 21.5 | 06'38" | 02:18'06" |
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