15.2 km | 01:17:48 | 05:07/km日期: 2018-08-24 18:58 - 平均心率: 156 - 卡路里: 776 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'10" / 05'09" / 05'05" / 05'04" / 05'02" / 05'01" / 05'01" / 05'10" / 05'05" / 05'04" / 05'07" / 05'06" / 05'18" / 05'18" / 05'18" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'05" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" (+00'18") | 1000 / 13000 |
| 14 | | 05'18" (+00'18") | 1000 / 14000 |
| 15 | | 05'17" (+00'17") | 1000 / 15000 |
| 16 | | 05'01" (+00'01") | 168 / 15168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 210.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'05" | 00:15'24" |
| 4 | 05'04" | 00:20'28" |
| 5 | 05'02" | 00:25'30" |
| 6 | 05'01" | 00:30'31" |
| 7 | 05'01" | 00:35'32" |
| 8 | 05'10" | 00:40'42" |
| 9 | 05'05" | 00:45'47" |
| 10 | 05'04" | 00:50'51" |
| 11 | 05'07" | 00:55'58" |
| 12 | 05'06" | 01:01'04" |
| 13 | 05'18" | 01:06'22" |
| 14 | 05'18" | 01:11'40" |
| 15 | 05'18" | 01:16'58" |
| 15.2 | 04'56" | 01:17'48" |
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