12.0 km | 01:09:00 | 05:45/km日期: 2018-08-25 07:51 - 總爬升: 254 m - 地點: 交通大學校園 - 卡路里: 644 Cal - 平均步頻: 174
Pace: 05'51" / 05'24" / 05'42" / 05'38" / 05'48" / 05'49" / 05'51" / 06'07" / 06'00" / 05'49" / 05'55" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'44") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'36") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'47" (+00'41") | 1000 / 5000 |
| 6 | | 05'49" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'45") | 1000 / 7000 |
| 8 | | 06'07" (+01'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'53") | 1000 / 9000 |
| 10 | | 05'48" (+00'42") | 1000 / 10000 |
| 11 | | 05'55" (+00'49") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
8月累積里程 : 109.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'42" | 00:16'57" |
| 4 | 05'38" | 00:22'35" |
| 5 | 05'48" | 00:28'23" |
| 6 | 05'49" | 00:34'12" |
| 7 | 05'51" | 00:40'03" |
| 8 | 06'07" | 00:46'10" |
| 9 | 06'00" | 00:52'10" |
| 10 | 05'49" | 00:57'59" |
| 11 | 05'55" | 01:03'54" |
| 12 | 05'06" | 01:09'00" |
| 12.0 | 05'35" | 01:09'01" |
留言 
展開計圈分析
