14.2 km | 01:23:47 | 05:53/km日期: 2018-08-21 05:03 - 平均心率: 166 - 卡路里: 798 Cal
Pace: 06'24" / 05'46" / 07'35" / 06'08" / 06'03" / 05'49" / 05'42" / 05'23" / 06'08" / 06'03" / 06'03" / 06'02" / 12'05" / 05'44" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
385.58 km 
Saucony Kinvara 6 累積 :
1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'46" | 00:12'10" |
| 3 | 07'35" | 00:19'45" |
| 4 | 06'08" | 00:25'53" |
| 5 | 06'03" | 00:31'56" |
| 6 | 05'49" | 00:37'45" |
| 7 | 05'42" | 00:43'27" |
| 8 | 05'23" | 00:48'50" |
| 9 | 06'08" | 00:54'58" |
| 10 | 06'03" | 01:01'01" |
| 11 | 06'03" | 01:07'04" |
| 12 | 06'02" | 01:13'06" |
| 13 | 12'05" | 01:25'11" |
| 14 | 05'44" | 01:30'55" |
| 14.2 | 06'37" | 01:32'27" |
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