全馬 | 03:17:13 | 04:40/km | 第14馬| 官方成績 |
| 日期 | 2012-11-18 |
| 成績 | 03:17:13 |
| 總名次 | 23 / - |
| 分組名次 | 10 / - |
| 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'39" | 00:42'24" |
| 00:21'45" (+01'06") |
| 00:22'23" (+01'44") | 00:44'58" (+02'34") |
| 00:22'35" (+01'56") |
| 00:23'12" (+02'33") | 00:46'10" (+03'46") |
| 00:22'58" (+02'19") |
| 00:25'19" (+04'40") | 00:51'18" (+08'54") |
| 00:25'59" (+05'20") |
|
日期: 2012-11-18 06:57 - 平均心率: 65 - 卡路里: 2810 Cal - 溫度: 21°C - 濕度: 94%
03:17:13, 總排第23, 分組第10; 跑到二十幾km時想說看來又可以在家鄉破PB了..., 結果過30km就開始抽筋...冏rz ; 最後比PB慢了一分多鐘收場.., 殘念 !! >_<
賽後評分: 還好有XT錶, 不然里程標示不足會跑的有點慌吧..., 但補給、交管、動線及提供成績證明的速度都很讚!! 總體而言是好賽事!!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 117.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'05" | 00:07'54" |
| 3 | 04'09" | 00:12'03" |
| 4 | 04'14" | 00:16'17" |
| 5 | 04'22" | 00:20'39" |
| 6 | 04'20" | 00:24'59" |
| 7 | 04'20" | 00:29'19" |
| 8 | 04'19" | 00:33'38" |
| 9 | 04'22" | 00:38'00" |
| 10 | 04'24" | 00:42'24" |
| 11 | 04'27" | 00:46'51" |
| 12 | 04'32" | 00:51'23" |
| 13 | 04'30" | 00:55'53" |
| 14 | 04'28" | 01:00'21" |
| 15 | 04'26" | 01:04'47" |
| 16 | 04'28" | 01:09'15" |
| 17 | 04'28" | 01:13'43" |
| 18 | 04'27" | 01:18'10" |
| 19 | 04'36" | 01:22'46" |
| 20 | 04'36" | 01:27'22" |
| 21 | 04'36" | 01:31'58" |
| 22 | 04'32" | 01:36'30" |
| 23 | 04'32" | 01:41'02" |
| 24 | 04'45" | 01:45'47" |
| 25 | 04'47" | 01:50'34" |
| 26 | 04'18" | 01:54'52" |
| 27 | 04'30" | 01:59'22" |
| 28 | 04'40" | 02:04'02" |
| 29 | 04'43" | 02:08'45" |
| 30 | 04'47" | 02:13'32" |
| 31 | 04'52" | 02:18'24" |
| 32 | 05'08" | 02:23'32" |
| 33 | 05'04" | 02:28'36" |
| 34 | 05'08" | 02:33'44" |
| 35 | 05'07" | 02:38'51" |
| 36 | 05'08" | 02:43'59" |
| 37 | 05'08" | 02:49'07" |
| 38 | 05'08" | 02:54'15" |
| 39 | 05'15" | 02:59'30" |
| 40 | 05'20" | 03:04'50" |
| 41 | 05'19" | 03:10'09" |
| 42 | 05'11" | 03:15'20" |
| 42.5 | 11'06" | 03:21'02" |
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