15.3 km | 01:20:04 | 05:14/km日期: 2018-08-08 16:40 - 地點: 跑步🐔 - 平均心率: 133 - 卡路里: 852 Cal - 平均步頻: 176
Pace: 09'00" / 05'15" / 04'30" / 04'54" / 05'04" / 04'46" / 04'56" / 05'08" / 05'26" / 05'17" / 05'11" / 05'00" / 04'54" / 04'45" / 04'45" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+08'40") | 71 / 71 |
| 2 | | 02:26'20" (+22'06") | 6 / 77 |
| 3 | | 09'22" (+05'08") | 97 / 175 |
| 4 | | 52'10" (+47'56") | 18 / 193 |
| 5 | | 10'21" (+06'07") | 92 / 285 |
| 6 | | 05'29" (+01'15") | 2039 / 2325 |
| 7 | | 04'14" | 1179 / 3504 |
| 8 | | 05'41" (+01'27") | 871 / 4375 |
| 9 | | 04'19" (+00'05") | 1162 / 5538 |
| 10 | | 05'41" (+01'27") | 874 / 6413 |
| 11 | | 04'31" (+00'17") | 1111 / 7524 |
| 12 | | 05'29" (+01'15") | 908 / 8432 |
| 13 | | 05'00" (+00'46") | 6842 / 15274 |
rope jumping 100rev X3
E2k+3x(14.5km/hr 5min+10km/hr 5min)+E7k
treadmill no1. 1%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 390.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 05'15" | 00:14'15" |
| 3 | 04'30" | 00:18'45" |
| 4 | 04'54" | 00:23'39" |
| 5 | 05'04" | 00:28'43" |
| 6 | 04'46" | 00:33'29" |
| 7 | 04'56" | 00:38'25" |
| 8 | 05'08" | 00:43'33" |
| 9 | 05'26" | 00:48'59" |
| 10 | 05'17" | 00:54'16" |
| 11 | 05'11" | 00:59'27" |
| 12 | 05'00" | 01:04'27" |
| 13 | 04'54" | 01:09'21" |
| 14 | 04'45" | 01:14'06" |
| 15 | 04'45" | 01:18'51" |
| 15.3 | 04'36" | 01:20'07" |
30967.8 km | 
737.3 km
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