17.6 km | 02:11:13 | 07:27/km日期: 2018-08-06 04:19 - 總爬升: 576 m - 平均心率: 135 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 09'00" / 07'34" / 08'56" / 07'26" / 06'32" / 05'57" / 09'46" / 09'25" / 09'15" / 09'09" / 06'32" / 08'32" / 06'19" / 06'07" / 05'59" / 08'29" / 05'45" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'15") | 1000 / 1000 |
| 2 | | 07'33" (+01'48") | 1000 / 2000 |
| 3 | | 08'56" (+03'11") | 1000 / 3000 |
| 4 | | 07'25" (+01'40") | 1000 / 4000 |
| 5 | | 06'32" (+00'47") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 09'05" (+03'20") | 1000 / 7000 |
| 8 | | 09'24" (+03'39") | 1000 / 8000 |
| 9 | | 09'14" (+03'29") | 1000 / 9000 |
| 10 | | 09'09" (+03'24") | 1000 / 10000 |
| 11 | | 06'31" (+00'46") | 1000 / 11000 |
| 12 | | 08'07" (+02'22") | 1000 / 12000 |
| 13 | | 06'19" (+00'34") | 1000 / 13000 |
| 14 | | 06'06" (+00'21") | 1000 / 14000 |
| 15 | | 05'59" (+00'14") | 1000 / 15000 |
| 16 | | 06'30" (+00'45") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 05'48" (+00'03") | 612 / 17612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 310.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'34" | 00:16'34" |
| 3 | 08'56" | 00:25'30" |
| 4 | 07'26" | 00:32'56" |
| 5 | 06'32" | 00:39'28" |
| 6 | 05'57" | 00:45'25" |
| 7 | 09'46" | 00:55'11" |
| 8 | 09'25" | 01:04'36" |
| 9 | 09'15" | 01:13'51" |
| 10 | 09'09" | 01:23'00" |
| 11 | 06'32" | 01:29'32" |
| 12 | 08'32" | 01:38'04" |
| 13 | 06'19" | 01:44'23" |
| 14 | 06'07" | 01:50'30" |
| 15 | 05'59" | 01:56'29" |
| 16 | 08'29" | 02:04'58" |
| 17 | 05'45" | 02:10'43" |
| 17.6 | 05'49" | 02:14'17" |
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