4.5 km | 00:30:00 | 06:43/km日期: 2014-03-13 18:16 - 卡路里: 269 Cal - 溫度: 15°C - 濕度: 67%
Pace: 07'59" / 07'34" / 06'32" / 05'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'28") | 445 / 445 |
| 2 | | 08'02" (+02'10") | 445 / 891 |
| 3 | | 09'04" (+03'12") | 445 / 1337 |
| 4 | | 06'34" (+00'42") | 445 / 1783 |
| 5 | | 06'27" (+00'35") | 445 / 2229 |
| 6 | | 06'05" (+00'13") | 445 / 2675 |
| 7 | | 06'14" (+00'22") | 445 / 3121 |
| 8 | | 05'52" | 445 / 3567 |
| 9 | | 05'52" | 445 / 4013 |
| 10 | | 04'51" | 449 / 4462 |
3月累積里程 : 239.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'34" | 00:15'33" |
| 3 | 06'32" | 00:22'05" |
| 4 | 05'49" | 00:27'54" |
| 4.5 | 04'42" | 00:30'05" |
展開計圈分析
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