12.0 km | 01:02:40 | 05:12/km日期: 2014-03-11 20:21 - 地點: 新竹教育大學 - 天氣: 好 - 卡路里: 802 Cal - 溫度: 16°C - 濕度: 93%
Pace: 05'16" / 05'16" / 05'16" / 05'12" / 05'08" / 05'20" / 05'16" / 05'12" / 05'12" / 05'00" / 05'04" / 05'16" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2001 |
| 3 | | 05'16" (+00'16") | 999 / 3000 |
| 4 | | 05'14" (+00'14") | 1006 / 4006 |
| 5 | | 05'08" (+00'08") | 1000 / 5006 |
| 6 | | 05'21" (+00'21") | 1000 / 6006 |
| 7 | | 05'17" (+00'17") | 994 / 7000 |
| 8 | | 05'10" (+00'10") | 1004 / 8004 |
| 9 | | 05'10" (+00'10") | 1002 / 9006 |
| 10 | | 05'00" | 988 / 9994 |
| 11 | | 05'11" (+00'11") | 1002 / 10997 |
| 12 | | 05'08" (+00'08") | 999 / 11996 |
| 13 | | 06'00" (+01'00") | 25 / 12021 |
3月累積里程 : 178.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 05'08" | 00:26'08" |
| 6 | 05'20" | 00:31'28" |
| 7 | 05'16" | 00:36'44" |
| 8 | 05'12" | 00:41'56" |
| 9 | 05'12" | 00:47'08" |
| 10 | 05'00" | 00:52'08" |
| 11 | 05'04" | 00:57'12" |
| 12 | 05'16" | 01:02'28" |
| 12.0 | 06'20" | 01:02'36" |
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