8.4 km | 00:45:18 | 05:24/km日期: 2014-03-11 20:01 - 卡路里: 741 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'34" / 05'12" / 05'23" / 05'16" / 05'14" / 05'05" / 05'54" / 05'21" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1016 / 2016 |
| 3 | | 05'20" (+00'14") | 1013 / 3029 |
| 4 | | 05'18" (+00'12") | 1003 / 4033 |
| 5 | | 05'13" (+00'07") | 1011 / 5045 |
| 6 | | 05'06" | 1006 / 6051 |
| 7 | | 05'54" (+00'48") | 1011 / 7062 |
| 8 | | 05'18" (+00'12") | 1001 / 8063 |
| 9 | | 05'09" (+00'03") | 390 / 8454 |
今天狀況超差
跑不出感覺、右大腿很緊又加上沒吃晚餐.....
3月累積里程 :
211.46 km 
MIZUNO WAVE ALCHEMY 12 累積 :
1029.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'23" | 00:16'09" |
| 4 | 05'16" | 00:21'25" |
| 5 | 05'14" | 00:26'39" |
| 6 | 05'05" | 00:31'44" |
| 7 | 05'54" | 00:37'38" |
| 8 | 05'21" | 00:42'59" |
| 8.4 | 06'05" | 00:45'18" |
展開計圈分析
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