10.5 km | 01:14:25 | 07:04/km日期: 2018-07-31 18:41 - 平均心率: 152 - 卡路里: 475 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 06'29" / 06'37" / 06'29" / 07'35" / 06'39" / 06'58" / 07'43" / 06'58" / 08'02" / 07'06" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'09") | 1000 / 1000 |
| 2 | | 06'36" (+02'15") | 1000 / 2000 |
| 3 | | 06'28" (+02'07") | 1000 / 3000 |
| 4 | | 05'58" (+01'37") | 68 / 3068 |
| 5 | | 04'22" (+00'01") | 152 / 3221 |
| 6 | | 10'42" (+06'21") | 186 / 3408 |
| 7 | | 04'29" (+00'08") | 148 / 3556 |
| 8 | | 10'21" (+06'00") | 193 / 3749 |
| 9 | | 04'27" (+00'06") | 149 / 3899 |
| 10 | | 12'08" (+07'47") | 164 / 4064 |
| 11 | | 06'12" (+01'51") | 1000 / 5064 |
| 12 | | 06'26" (+02'05") | 587 / 5651 |
| 13 | | 04'32" (+00'11") | 146 / 5798 |
| 14 | | 11'41" (+07'20") | 171 / 5969 |
| 15 | | 04'33" (+00'12") | 146 / 6115 |
| 16 | | 10'39" (+06'18") | 187 / 6303 |
| 17 | | 04'36" (+00'15") | 144 / 6448 |
| 18 | | 13'37" (+09'16") | 146 / 6595 |
| 19 | | 06'35" (+02'14") | 1000 / 7595 |
| 20 | | 07'03" (+02'42") | 483 / 8078 |
| 21 | | 04'31" (+00'10") | 147 / 8226 |
| 22 | | 10'58" (+06'37") | 182 / 8408 |
| 23 | | 04'21" | 152 / 8561 |
| 24 | | 11'00" (+06'39") | 181 / 8742 |
| 25 | | 04'30" (+00'09") | 147 / 8890 |
| 26 | | 13'52" (+09'31") | 144 / 9035 |
| 27 | | 06'51" (+02'30") | 1000 / 10035 |
| 28 | | 07'24" (+03'03") | 424 / 10459 |
| 29 | | 07'03" (+02'42") | 60 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
7月累積里程 : 188.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'37" | 00:13'06" |
| 3 | 06'29" | 00:19'35" |
| 4 | 07'35" | 00:27'10" |
| 5 | 06'39" | 00:33'49" |
| 6 | 06'58" | 00:40'47" |
| 7 | 07'43" | 00:48'30" |
| 8 | 06'58" | 00:55'28" |
| 9 | 08'02" | 01:03'30" |
| 10 | 07'06" | 01:10'36" |
| 10.5 | 07'20" | 01:14'25" |
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