22.1 km | 02:19:52 | 06:19/km日期: 2018-07-21 06:02 - 總爬升: 240 m - 地點: 湖口後山 - 天氣: 晴陰雨 - 平均心率: 140 - 卡路里: 1131 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'03" / 06'40" / 06'52" / 06'43" / 06'24" / 06'45" / 07'08" / 06'11" / 05'30" / 05'44" / 05'49" / 05'41" / 08'07" / 05'50" / 05'46" / 06'12" / 06'38" / 05'38" / 06'53" / 06'51" / 06'00" / 05'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 1000 / 1000 |
| 2 | | 06'40" (+01'10") | 1000 / 2000 |
| 3 | | 06'51" (+01'21") | 1000 / 3000 |
| 4 | | 06'43" (+01'13") | 1000 / 4000 |
| 5 | | 06'24" (+00'54") | 1000 / 5000 |
| 6 | | 06'44" (+01'14") | 1000 / 6000 |
| 7 | | 07'08" (+01'38") | 1000 / 7000 |
| 8 | | 06'10" (+00'40") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 1000 / 12000 |
| 13 | | 08'07" (+02'37") | 1000 / 13000 |
| 14 | | 05'49" (+00'19") | 1000 / 14000 |
| 15 | | 05'45" (+00'15") | 1000 / 15000 |
| 16 | | 06'12" (+00'42") | 1000 / 16000 |
| 17 | | 06'38" (+01'08") | 1000 / 17000 |
| 18 | | 05'38" (+00'08") | 1000 / 18000 |
| 19 | | 06'53" (+01'23") | 1000 / 19000 |
| 20 | | 06'50" (+01'20") | 1000 / 20000 |
| 21 | | 06'00" (+00'30") | 1000 / 21000 |
| 22 | | 05'46" (+00'16") | 1000 / 22000 |
| 23 | | 05'35" (+00'05") | 121 / 22121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 :
144.58 km 
Y拖黑 輕雲拖 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'40" | 00:12'43" |
| 3 | 06'52" | 00:19'35" |
| 4 | 06'43" | 00:26'18" |
| 5 | 06'24" | 00:32'42" |
| 6 | 06'45" | 00:39'27" |
| 7 | 07'08" | 00:46'35" |
| 8 | 06'11" | 00:52'46" |
| 9 | 05'30" | 00:58'16" |
| 10 | 05'44" | 01:04'00" |
| 11 | 05'49" | 01:09'49" |
| 12 | 05'41" | 01:15'30" |
| 13 | 08'07" | 01:23'37" |
| 14 | 05'50" | 01:29'27" |
| 15 | 05'46" | 01:35'13" |
| 16 | 06'12" | 01:41'25" |
| 17 | 06'38" | 01:48'03" |
| 18 | 05'38" | 01:53'41" |
| 19 | 06'53" | 02:00'34" |
| 20 | 06'51" | 02:07'25" |
| 21 | 06'00" | 02:13'25" |
| 22 | 05'47" | 02:19'12" |
| 22.1 | 05'36" | 02:19'53" |
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