|  45.0 km | 09:04:14 | 12:05/km | 第18馬| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 09:04:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'13" | 01:31'55" | | 00:47'42" (+03'29") | | 00:49'55" (+05'42") | 01:49'29" (+17'34") | | 00:59'34" (+15'21") | | 01:01'52" (+17'39") | 02:06'01" (+34'06") | | 01:04'09" (+19'56") | | 00:56'11" (+11'58") | 02:08'49" (+36'54") | | 01:12'38" (+28'25") | | 01:09'01" (+24'48") | 00:00'00" | |
日期: 2018-07-22 05:00 - 總爬升: 1207 m - 平均心率: 132 - 卡路里: 2872 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+00'36") | 1000 / 1000 | | 2 | | 07'27" (+00'22") | 1000 / 2000 | | 3 | | 10'09" (+03'04") | 1000 / 3000 | | 4 | | 11'19" (+04'14") | 1000 / 4000 | | 5 | | 07'34" (+00'29") | 1000 / 5000 |
| 6 | | 07'22" (+00'17") | 1000 / 6000 | | 7 | | 09'07" (+02'02") | 1000 / 7000 | | 8 | | 11'57" (+04'52") | 1000 / 8000 | | 9 | | 10'06" (+03'01") | 1000 / 9000 | | 10 | | 09'07" (+02'02") | 1000 / 10000 | | 11 | | 11'21" (+04'16") | 1000 / 11000 | | 12 | | 09'38" (+02'33") | 1000 / 12000 | | 13 | | 10'22" (+03'17") | 1000 / 13000 | | 14 | | 08'45" (+01'40") | 1000 / 14000 | | 15 | | 09'45" (+02'40") | 1000 / 15000 | | 16 | | 13'11" (+06'06") | 1000 / 16000 | | 17 | | 07'36" (+00'31") | 1000 / 17000 | | 18 | | 09'00" (+01'55") | 1000 / 18000 | | 19 | | 16'36" (+09'31") | 1000 / 19000 | | 20 | | 13'08" (+06'03") | 1000 / 20000 | | 21 | | 11'49" (+04'44") | 1000 / 21000 | | 22 | | 10'28" (+03'23") | 1000 / 22000 | | 23 | | 17'22" (+10'17") | 1000 / 23000 | | 24 | | 12'07" (+05'02") | 1000 / 24000 | | 25 | | 10'04" (+02'59") | 1000 / 25000 | | 26 | | 08'08" (+01'03") | 1000 / 26000 | | 27 | | 20'03" (+12'58") | 1000 / 27000 | | 28 | | 12'00" (+04'55") | 1000 / 28000 | | 29 | | 11'25" (+04'20") | 1000 / 29000 | | 30 | | 12'32" (+05'27") | 1000 / 30000 | | 31 | | 12'17" (+05'12") | 1000 / 31000 | | 32 | | 18'54" (+11'49") | 1000 / 32000 | | 33 | | 07'40" (+00'35") | 1000 / 33000 | | 34 | | 07'05" | 1000 / 34000 | | 35 | | 10'13" (+03'08") | 1000 / 35000 | | 36 | | 18'42" (+11'37") | 1000 / 36000 | | 37 | | 11'48" (+04'43") | 1000 / 37000 | | 38 | | 11'01" (+03'56") | 1000 / 38000 | | 39 | | 17'39" (+10'34") | 1000 / 39000 | | 40 | | 13'26" (+06'21") | 1000 / 40000 | | 41 | | 13'23" (+06'18") | 1000 / 41000 | | 42 | | 19'07" (+12'02") | 1000 / 42000 | | 43 | | 14'51" (+07'46") | 1000 / 43000 | | 44 | | 11'31" (+04'26") | 1000 / 44000 | | 45 | | 10'07" (+03'02") | 1000 / 45000 | | 46 | | 09'58" (+02'53") | 1000 / 46000 | | 47 | | 07'16" (+00'11") | 1000 / 47000 |
賽前宣言: 腳癢癢 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
7月累積里程 : 310.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 07'28" | 00:15'10" | | 3 | 10'09" | 00:25'19" | | 4 | 11'20" | 00:36'39" | | 5 | 07'34" | 00:44'13" | | 6 | 07'23" | 00:51'36" | | 7 | 09'07" | 01:00'43" | | 8 | 11'58" | 01:12'41" | | 9 | 10'07" | 01:22'48" | | 10 | 09'07" | 01:31'55" | | 11 | 11'22" | 01:43'17" | | 12 | 09'39" | 01:52'56" | | 13 | 10'23" | 02:03'19" | | 14 | 08'45" | 02:12'04" | | 15 | 09'46" | 02:21'50" | | 16 | 13'11" | 02:35'01" | | 17 | 07'37" | 02:42'38" | | 18 | 09'01" | 02:51'39" | | 19 | 16'36" | 03:08'15" | | 20 | 13'09" | 03:21'24" | | 21 | 11'51" | 03:33'15" | | 22 | 10'27" | 03:43'42" | | 23 | 17'22" | 04:01'04" | | 24 | 12'08" | 04:13'12" | | 25 | 10'04" | 04:23'16" | | 26 | 08'08" | 04:31'24" | | 27 | 20'04" | 04:51'28" | | 28 | 12'00" | 05:03'28" | | 29 | 11'25" | 05:14'53" | | 30 | 12'32" | 05:27'25" | | 31 | 12'17" | 05:39'42" | | 32 | 18'55" | 05:58'37" | | 33 | 07'40" | 06:06'17" | | 34 | 07'05" | 06:13'22" | | 35 | 10'14" | 06:23'36" | | 36 | 18'42" | 06:42'18" | | 37 | 11'48" | 06:54'06" | | 38 | 11'02" | 07:05'08" | | 39 | 17'39" | 07:22'47" | | 40 | 13'27" | 07:36'14" | | 41 | 13'24" | 07:49'38" | | 42 | 19'07" | 08:08'45" | | 43 | 14'52" | 08:23'37" | | 44 | 11'31" | 08:35'08" | | 45 | 10'07" | 08:45'15" | | 46 | 09'59" | 08:55'14" | | 47 | 07'17" | 09:02'31" | | 47.2 | 10'01" | 09:04'15" |
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