10.6 km | 01:08:35 | 06:26/km日期: 2018-07-19 20:02 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(2)
Pace: 05'25" / 04'59" / 05'13" / 06'34" / 06'07" / 09'17" / 04'48" / 06'16" / 10'26" / 04'49" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'36") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'24") | 1000 / 3000 |
| 4 | | 06'34" (+01'46") | 1000 / 4000 |
| 5 | | 06'07" (+01'19") | 1000 / 5000 |
| 6 | | 09'16" (+04'28") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 06'15" (+01'27") | 1000 / 8000 |
| 9 | | 10'26" (+05'38") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 07'18" (+02'30") | 640 / 10640 |
7月累積里程 : 216.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'59" | 00:10'24" |
| 3 | 05'13" | 00:15'37" |
| 4 | 06'34" | 00:22'11" |
| 5 | 06'07" | 00:28'18" |
| 6 | 09'17" | 00:37'35" |
| 7 | 04'48" | 00:42'23" |
| 8 | 06'16" | 00:48'39" |
| 9 | 10'26" | 00:59'05" |
| 10 | 04'49" | 01:03'54" |
| 10.6 | 07'18" | 01:08'35" |
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