10.5 km | 01:00:58 | 05:48/km日期: 2018-07-19 07:23 - 平均心率: 132 - 卡路里: 584 Cal - 平均步頻: 162
Pace: 06'03" / 06'02" / 05'58" / 05'50" / 05'42" / 05'46" / 05'40" / 05'43" / 05'43" / 05'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 05'38" | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 101.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 05'50" | 00:23'53" |
| 5 | 05'42" | 00:29'35" |
| 6 | 05'46" | 00:35'21" |
| 7 | 05'40" | 00:41'01" |
| 8 | 05'43" | 00:46'44" |
| 9 | 05'43" | 00:52'27" |
| 10 | 05'41" | 00:58'08" |
| 10.5 | 05'38" | 01:00'59" |
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