12.0 km | 01:20:45 | 06:43/km日期: 2018-07-14 06:08 - 地點: 七股 三明治 - 天氣: 舒服 - 平均心率: 131 - 卡路里: 693 Cal - 總步數: 14108 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 09'24" / 08'11" / 07'30" / 07'29" / 06'58" / 06'30" / 06'02" / 05'55" / 05'49" / 05'52" / 05'23" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'30" (+05'30") | 402 / 402 | 160 / 59 |
| 2 | | 08'58" (+03'58") | 416 / 819 | 165 / 67 |
| 3 | | 08'33" (+03'33") | 426 / 1245 | 166 / 70 |
| 4 | | 08'12" (+03'12") | 420 / 1665 | 166 / 72 |
| 5 | | 07'40" (+02'40") | 430 / 2096 | 167 / 77 |
| 6 | | 07'26" (+02'26") | 432 / 2528 | 168 / 79 |
| 7 | | 07'38" (+02'38") | 418 / 2946 | 168 / 77 |
| 8 | | 07'46" (+02'46") | 420 / 3367 | 167 / 76 |
| 9 | | 07'18" (+02'18") | 428 / 3795 | 169 / 80 |
| 10 | | 07'18" (+02'18") | 417 / 4213 | 169 / 80 |
| 11 | | 06'49" (+01'49") | 432 / 4645 | 170 / 86 |
| 12 | | 06'42" (+01'42") | 429 / 5075 | 172 / 86 |
| 13 | | 06'40" (+01'40") | 424 / 5499 | 172 / 86 |
| 14 | | 06'26" (+01'26") | 429 / 5929 | 174 / 88 |
| 15 | | 06'12" (+01'12") | 432 / 6362 | 175 / 91 |
| 16 | | 06'03" (+01'03") | 431 / 6793 | 177 / 93 |
| 17 | | 06'01" (+01'01") | 434 / 7227 | 177 / 93 |
| 18 | | 05'57" (+00'57") | 433 / 7661 | 178 / 93 |
| 19 | | 05'48" (+00'48") | 433 / 8094 | 180 / 95 |
| 20 | | 05'43" (+00'43") | 433 / 8528 | 182 / 95 |
| 21 | | 05'52" (+00'52") | 434 / 8962 | 181 / 93 |
| 22 | | 05'59" (+00'59") | 444 / 9407 | 180 / 92 |
| 23 | | 05'57" (+00'57") | 419 / 9827 | 182 / 92 |
| 24 | | 05'32" (+00'32") | 433 / 10260 | 187 / 96 |
| 25 | | 05'22" (+00'22") | 427 / 10687 | 190 / 97 |
| 26 | | 05'13" (+00'13") | 430 / 11118 | 192 / 99 |
| 27 | | 05'00" | 443 / 11561 | 194 / 102 |
| 28 | | 06'11" (+01'11") | 436 / 11997 | 184 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
169.33 km 
Barefoot 累積 :
1636.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 08'11" | 00:17'35" |
| 3 | 07'30" | 00:25'05" |
| 4 | 07'29" | 00:32'34" |
| 5 | 06'58" | 00:39'32" |
| 6 | 06'30" | 00:46'02" |
| 7 | 06'02" | 00:52'04" |
| 8 | 05'55" | 00:57'59" |
| 9 | 05'49" | 01:03'48" |
| 10 | 05'52" | 01:09'40" |
| 11 | 05'23" | 01:15'03" |
| 12 | 05'26" | 01:20'29" |
| 12.0 | -333'-20" | 01:20'45" |
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