| 賽後評分: 風景好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
7月累積里程 : 407.19 km  ASICS 亞瑟士
ASICS 亞瑟士
累積 : 20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'22" | 00:11'52" | | 3 | 05'36" | 00:17'28" | | 4 | 06'45" | 00:24'13" | | 5 | 06'13" | 00:30'26" | | 6 | 06'18" | 00:36'44" | | 7 | 06'09" | 00:42'53" | | 8 | 06'39" | 00:49'32" | | 9 | 05'33" | 00:55'05" | | 10 | 05'47" | 01:00'52" | | 11 | 05'16" | 01:06'08" | | 12 | 05'28" | 01:11'36" | | 13 | 06'21" | 01:17'57" | | 14 | 09'09" | 01:27'06" | | 15 | 09'31" | 01:36'37" | | 16 | 10'23" | 01:47'00" | | 17 | 09'40" | 01:56'40" | | 18 | 13'27" | 02:10'07" | | 19 | 19'48" | 02:29'55" | | 20 | 22'31" | 02:52'26" | | 21 | 23'43" | 03:16'09" | | 22 | 12'00" | 03:28'09" | | 23 | 08'06" | 03:36'15" | | 24 | 05'50" | 03:42'05" | | 25 | 05'55" | 03:48'00" | | 26 | 05'53" | 03:53'53" | | 27 | 08'58" | 04:02'51" | | 28 | 05'44" | 04:08'35" | | 29 | 05'51" | 04:14'26" | | 30 | 06'32" | 04:20'58" | | 31 | 06'40" | 04:27'38" | | 32 | 09'09" | 04:36'47" | | 33 | 05'52" | 04:42'39" | | 34 | 05'16" | 04:47'55" | | 35 | 05'49" | 04:53'44" | | 36 | 08'09" | 05:01'53" | | 37 | 06'33" | 05:08'26" | | 38 | 06'15" | 05:14'41" | | 39 | 06'07" | 05:20'48" | | 40 | 06'14" | 05:27'02" | | 41 | 06'06" | 05:33'08" | | 42 | 08'51" | 05:41'59" | | 43 | 07'12" | 05:49'11" | | 44 | 05'54" | 05:55'05" | | 45 | 07'04" | 06:02'09" | | 46 | 08'35" | 06:10'44" | | 47 | 06'49" | 06:17'33" | | 48 | 06'58" | 06:24'31" | | 49 | 05'52" | 06:30'23" | | 50 | 10'19" | 06:40'42" | | 50.0 | 28'08" | 06:40'59" |
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恭喜完成了第 30 馬
46.0 km | 06:40:59 | 08:43/km | 第30馬
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