12.3 km | 01:14:48 | 06:06/km日期: 2018-07-09 09:39 - 平均心率: 152 - 卡路里: 874 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'26" / 05'18" / 05'35" / 05'34" / 05'38" / 06'04" / 05'43" / 06'33" / 05'34" / 06'05" / 05'24" / 05'12" / 26'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'51") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 06'33" (+01'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 06'04" (+00'52") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 26'49" (+21'37") | 250 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 106.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'35" | 00:16'19" |
| 4 | 05'34" | 00:21'53" |
| 5 | 05'38" | 00:27'31" |
| 6 | 06'04" | 00:33'35" |
| 7 | 05'43" | 00:39'18" |
| 8 | 06'33" | 00:45'51" |
| 9 | 05'34" | 00:51'25" |
| 10 | 06'05" | 00:57'30" |
| 11 | 05'24" | 01:02'54" |
| 12 | 05'12" | 01:08'06" |
| 12.3 | 26'47" | 01:14'48" |
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